When it comes to midlife weight loss, you probably think you need “more discipline” or “more willpower”. Not true! What is true is that your strategy isn’t built for a busy, midlife mom in perimenopause. Most of us try to DIY our way through nutrition, diets, and workouts. But when it seems like you’ve tried […]
At the beginning of a new year, you probably feel that familiar nudge. You know the one: the “New Year, New Me” excitement where you buy the fancy apps, the matching yoga pants, and print out a meal plan so organized it belongs in a museum…all in the hopes of having successful health resolutions in […]
The holiday season is here! Yay for the twinkle lights, cozy feelings, cherished traditions…but there’s plenty of food and alcohol that can absolutely derail your health goals. As a busy, midlife mom managing perimenopause symptoms and working to lose weight, you know that sugar and inflammatory foods can instantly lead to a miserable sugar hangover […]
Juggling perimenopause, family, and weight loss goals can feel overwhelming, especially when it seems like “healthy” and “anti-inflammatory” food means “no fun.” It’s absolutely possible, but it helps when you have a few boundaries or guardrails in place. In this episode, we’re doing things a little differently and getting deep into our feelings. I’m sharing […]
I know what you’re thinking when you see this episode title: is sugar really that bad, and can it impact inflammation? Maybe you’re like me a few years ago, telling yourself, “I eat pretty clean, I don’t really have that much sugar.” (But, you’re still struggling to lose weight, even though you think your nutrition […]
Ever scroll through social media and feel crushing resentment, seeing everyone else living their “best summer ever” while yours feels… less than ideal? You are not alone! This week, Ashley gets raw and honest about her own challenging summer, filled with a breast cancer diagnosis, family caregiving, and busy schedules. ❌ This isn’t an episode […]
Summer is the PERFECT time to make small changes, that give you a BIG impact! This week, dive into a powerful 7-day mini-challenge designed to significantly reduce inflammation in your body. Get ready to feel more energetic, focused, and truly enjoy all your summer activities without feeling like garbage!Your 7-Day Anti-Inflammation Challenge:Nourish & Hydrate for […]
Get ready for the most fun and actionable episode in our Summer Success Series! In this episode, we’re celebrating the joy of summer – the sun, the music, the relaxation – without any of the food guilt. I’m sharing my top 5 easy, actionable tips for enjoying the pool, beach, or your dream vacation with […]
Get ready for an episode that truly unlocks the magic behind your summer goals! We’ve talked about workouts, healthy meals, and time blocking, but today, we’re diving into the most powerful tool of all: your mindset. I share how our thoughts and feelings directly shape our reality. If you’ve ever felt stuck with “not enough […]
