You’re doing all the things to lose weight in perimenopause: eating better, getting your protein in, trying to move more. But the scale? It will not budge. If you’ve quietly started to wonder “what’s the point”, this episode is for you. I keep hearing the same thing from women in my world. They feel like […]
Ever looked at your colleague, your neighbor, or your sister who is successfully losing weight in midlife and quietly wondered “why can’t I?!” It doesn’t have anything to do with willpower, hormones, or how disciplined she is. In this episode, I’m sharing the one thing that quietly drives every health outcome you have — and […]
Feel like you’re eating healthy and “clean”, but you’re still not losing those midlife pounds? You’re eating the salad. You ordered the oat milk latte. You swapped your white bread for whole grain. So why isn’t the scale moving? Believe it or not, you can be eating clean and still triggering inflammation in your body […]
You said you’d do it differently this year. You’d lose the weight, feel confident at the pool, finally not need a cover-up. And here you are, a few weeks out from summer, in another fitting room, in another swimsuit you can’t even imagine wearing in public. If that loop sounds familiar, this episode is for […]
What if that “healthy” breakfast you’re eating every morning is actually making it harder for you to lose weight? That avocado toast with whole-grain bread and a yogurt on the side? It sounds like a solid start to the day. But if you’re in perimenopause or menopause, you might be hitting three major inflammatory triggers […]
Tired of trying to make habits that don’t stick? Maybe you’ve tried every meal plan, workout program, and healthy habit out there, only to watch everything fall apart within days? You’re not alone, and more importantly, it is not your fault. (That’s good news!) In this episode of The Family Fork, we’re diving deep into […]
You worked hard to feel good before your trip. Don’t let vacation undo all of your progress! It’s time to look at why restricting before vacation sends you into ovenindulge once you get to your destination. It’s a cycle that repeats itself…but once you recognize it you can learn what to do so that you […]
If you’ve ever felt like you were holding it all together on the outside while quietly falling apart (dealing with chronic stress) on the inside as you navigate life during perimenopause, this episode is for you. This week, I sit down with trauma and grief specialist Jill McMahon, who has spent over 25 years working […]
