Your resource center for losing weight and getting healthy in perimenopause.

Welcome to Ashley Malik Health & Wellness

Anti-Inflammatory Diet, Fitness, Perimenopause, Podcast

Want to know how to lose 8 lbs in 10 weeks — right in the middle of perimenopause?! This week Ashley’s pulling back the curtain to share how YOU can start making this kind of progress today. We’re going beyond the typical advice (that doesn’t usually work) to uncover powerful shifts that are essential for […]

Episode 46: Perimenopause Weight Loss (Everything You Need To Know)

Perimenopause, Podcast

Are perimenopause cravings leaving you drained and frustrated? Your solution is right here! Ashley knows the struggle is real, whether it’s that 3 PM slump or the post-dinner sweet tooth. She’s sharing powerful nutrition and lifestyle shifts that not only reduce cravings but also leave you feeling lighter, happier, and more energetic. How to Fuel […]

Episode 45: How To Crush Perimenopause Cravings

Perimenopause

As you get older, it might seem like weight gain is inevitable, especially during perimenopause. You start noticing it as the weight packs on around your middle, and despite trying different strategies, nothing seems to work. The weight gain is slow but consistent, adding up year after year. Welcome to the challenges that come along […]

How to Actually Lose Weight in Perimenopause