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Hello, Perimenopause
When midlife hits you
like a ton of bricks...
When midlife hits you like a ton of bricks...
Perimenopause starts in your mid-30s, and the signs show up suddenly:
- Trouble losing weight, no matter what you try (and you keep gaining weight!)
- Difficulty sleeping through the night
- Aches and pains that seem to come out of nowhere
- Oh, the exhaustion – it feels like it lasts all day!
With simple changes to your nutrition and fitness, plus practical adjustments to your mindset, you will feel lighter, happier, and more confident in midlife.
Like a fairy godmother granting wishes, as an online weight loss coach for moms, I help you rewire your brain and make easy changes to feel strong, healthy, and energized!
Need a custom solution to improve your health, lose weight, and feel better in perimenopause? Let's talk about what you need to reach your goals.
Private weight loss coach for moms
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You've tried everything to lose weight, but nothing works! Try a radically different approach with The Method, designed for faster weight loss, with a solution you've never tried before.
Lose 15 lbs or more, even in perimenopause
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To boost your energy and improve your health, while cooking just 3 nights/week! The Supper Club features anti-inflammatory meal plans that are truly family friendly!
Easy and delicious family-friendly meals
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Perimenopause Health Coaching Solutions
Practical strategies to support you right now...
As a perimenopause health coach, mom of two, and a grandma (Bebe), I help midlife moms lose weight (and lead kick-ass lives!) in perimenopause, with an anti-inflammatory nutrition strategy that is truly family friendly.
After losing 65 lbs in my late 40s, I developed a solution to jump-start weight loss, for midlife moms who have "tried everything, but nothing works".
Combining my education as a MSW, a Certified Mindset Coach, plus 10+ years of personal experience, research, and testing -- and now as a perimenopause weight loss coach -- I've helped hundreds of women lose weight, gain energy, and optimize their health...even in the middle of perimenopause!
As a perimenopause coach, I know that what you eat is the path to success with your health, weight loss, career, and family.
Hi, I'm Ashley.
If you're a mom in your 40s or beyond, you've probably spent the last few years wondering what happened to your body, your energy, and the version of you that used to feel good.
Each week on The Midlife Mom Edit podcast, you'll discover real answers to your midlife challenges. You'll get actionable strategies that work for the life you have TODAY.
You've spent decades raising kids and taking care of your family. Now, it's time to rewrite your story.
The only podcast that helps you redefine your health and wellness over 40
current episodes
The Midlife Mom Edit
How coaching can help you see beyond food and fitness
mindset
10 reasons you can't lose weight (and what to do about it!)
weight loss
Need a snacking solution? This will do the trick!
Time to eat more,
and still get results
Resources for midlife moms
nutrition
- The right approach for losing weight in your 40s
- The mindset shift needed to lose weight and keep it off
- How to eat to support your hormones in perimenopause
5 Easy steps to lose 1 lb a week!
What's next?
Get your FREE Weight Loss Guide and Start TODAY!
