If you're a mom in your 40s or beyond, you've probably spent the last few years wondering what happened to your body, your energy, and the version of you that used to feel good.
Each week you'll discover real answers to your midlife challenges. You'll get actionable strategies that work for the life you have TODAY.
You've spent decades raising kids and taking care of your family. Now, it's time to rewrite your story.
inspiration, encouragement, and fun
Actionable strategies you can use today
A mindset-first approach to weight loss
Nutrition and fitness for moms 40+
Questions answered about GLP-1s, hormones, and more
Take a breath and join me every Tuesday for:
latest episodes
- MOlly dollahan
"SO many great, practical tips to take the "next right step" in your health. Menopause, thyroid, weight loss, midlife, work/life/family balance...it's ALL here!!! I got SO much out of the episodes I listened to, I can't wait for the rest! I was impressed with the approach to mindset, nutrition, and exercise. It's not rocket science! I'm SO THANKFUL for this podcast!"
"Finally, something so enjoyable
and simple to listen to!"
- madelynfur
I love how she shows that nutrition and planning out meals can be simple and delicious. This is a great podcast to start listening to right now!
"Every single episode Ashley shares is
FULL of practical tips!"
- Amanda_6
With practical tips and mindset gems, she makes healthy meals and weight loss feel achievable and sustainable! Click "follow" so you don't miss a single episode!
"Ashley is a breath of fresh air for busy families striving for better health"
- Hh126
Ashley gives so much amazing advice about holistic ways to lose weight and be health in a way that works for working moms and busy families. I look forward to each week's episodes because I know Ashley is going to motivate me to take action to feel better. She tells you exactly what to do!!!
"SO motivating!"
What listeners are saying
As a women's weight loss coach, mom of two, and grandma (Bebe), I help midlife moms lose weight (and improve their lives!) in perimenopause, with an anti-inflammatory nutrition strategy that is family friendly.
After losing 65 lbs in my late 40s, I developed a solution to kick-start weight loss, for midlife moms who have "tried everything, but nothing works".
Combining my education as a MSW, a Certified Life Coach, plus 10+ years of personal experience, research, and testing, I've helped hundreds of women lose weight, gain energy, and optimize their health...even in the middle of perimenopause!
I believe that what you eat is the cornerstone of success for your health, weight loss, career,
and in being able to enjoy your family.
Hi, I'm Ashley
trusted by and featured in
- Recipes for breakfast, lunch, and snacks
- A full week of healthy dinner recipes (that are also family friendly!)
- Spend less time in the kitchen (cooking just 3 nights in a week!)
