If you're tired of trying to DIY your way to perimenopause weight loss and better health, The Family Fork podcast gives you the solutions you need!
Each week you'll discover approachable techniques for cooking healthy family meals, how to make simple anti-inflammatory food swaps, and solutions for eating on-the-go. Plus, you learn how to manage your mindset, so you can finally be consistent and reach your goals.
inspiration, encouragement, and fun
easy tools to get your brain on board
time-saving techniques for family meals
easy, anti-inflammatory swaps
perimenopause weight loss strategies
Take a breath and join me every Tuesday for:
Perfect for listening while you
drive to work or take a walk
latest episodes
- MOlly dollahan
"SO many great, practical tips to take the "next right step" in your health. Menopause, thyroid, weight loss, midlife, work/life/family balance...it's ALL here!!! I got SO much out of the episodes I listened to, I can't wait for the rest! I was impressed with the "Family Fork" approach to mindset, nutrition, and exercise. It's not rocket science! I'm SO THANKFUL for this podcast!"
"Finally, something so enjoyable
and simple to listen to!"
- madelynfur
I love how she shows that nutrition and planning out meals can be simple and delicious. This is a great podcast to star listening to right now!
"Every single episode Ashley shares is
FULL of practical tips!"
- Amanda_6
With practical tips and mindset gems, she makes healthy meals and weight loss feel achievable and sustainable! Clic "follow" so you don't miss a single episode!
"Ashley is a breath of fresh air for busy families striving for better health"
- Hh126
Ashley gives so much amazing advice about holistic ways to lose weight and be health in a way that works for busy famlies and working moms. I look forward to each week's episodes because I know Ashley is going to motivate me to take action to feel better. She tells you exactly what to do!!!
"SO motivating!"
What listeners are saying
As a women's weight loss coach, mom of two, and grandma (Bebe) of one, I help midlife moms lose weight (and improve their lives!) in perimenopause, with an anti-inflammatory nutrition strategy that is family friendly.
After losing 65 lbs in my late 40s, I developed a solution to kick-start weight loss, for midlife moms who have "tried everything, but nothing works".
Combining my education as a MSW, a Certified Life Coach, plus 10+ years of personal experience, research, and testing, I've helped hundreds of women lose weight, gain energy, and optimize their health...even in the middle of perimenopause!
I believe that what you eat is the cornerstone of success for your health, weight loss, career,
and in being able to enjoy your family.
Hi, I'm Ashley
- Recipes for breakfast, lunch, and snacks
- A full week of healthy dinner recipes (that are also family friendly!)
- Spend less time in the kitchen (cooking just 3 nights in a week!)
