How 40g Of Protein Helps You Lose Weight In Your 40s (Episode 102)

If you’re trying to lose weight in your 40s and you can’t make it to lunch without grabbing a snack, or you hit a wall of exhaustion every morning around 10:30, your breakfast is the reason.

Not your willpower. Not your discipline. Your breakfast.

In this episode, I am sharing the one rule that has changed the way my clients eat in the morning — and the way I eat every single day. It’s simple, specific, and it works with your body in perimenopause, not against it.

I call it the 40-gram breakfast rule, and by the end of this episode, you’ll know exactly how to use it and why it matters to your weight loss goals, and your life!

Inside This Episode

• Why your body responds completely different to breakfast in your 40s than it did in your 30s — and the hormone shift that changes everything
• The surprising breakfast food that sent one of my clients into a spiral of cravings and low motivation (hint: it sounds healthy)
• The exact formula I use to build my breakfast bowl every morning, including my current favorite ingredient
• Why 40 grams of protein is what your body actually needs — and how to hit it without overthinking it
• What Sharon noticed after just 4 days of eating this way (including one thing that surprised even her)
• Four steps to make this work starting tomorrow morning, even on the busiest weekday

Resources and Ways To Connect

• FREE Guide: Five Easy Steps to Lose 1 lb a Week in Perimenopause
• Work with Me inside the Perimenopause Weight Loss Method
• Connect with me on Instagram