You've tried it all, but nothing works to help you get healthy, lose weight, or have more energy in midlife. You're desperate to see results...but you have no idea where to start.
As an online nutrition coach, mom of two, and a decade of experience under my belt, I help you break through the noise and start doing what it actually takes to see the results you're after.
Hi, sweet friend!
So glad we found each other!
I'm Ashley, mom of 2, lover of chocolate and dogs, and ready to show you a new way to health and wellness.
After losing 65 lbs in my late 40s, I developed a solution to jump-start weight loss, for midlife moms who have "tried everything, but nothing works".
Once I uncovered what actually worked, it knew I needed to share it with women just like you.
The same solutions I bring to you have allowed me to maintain my weight loss in menopause, continue to feed my family, and now, to heal and live life as a breast cancer survivor.
I've combined my education as a MSW, a Certified Life Coach, plus 10+ years of personal experience, research, and testing. As a health and nutrition coach, I've successfully helped hundreds of women lose weight, gain energy, and optimize their health...even in the middle of perimenopause!
my passion behind helping you
Why I Became a Nutrition Coach
Looking for something different?
My Unique Approach to Online Health Coaching
Meals for one? Tricky recipes? Hard to find ingredients? Loads of expensive supplements?
No way, that doesn't happen here.
My simple approach guides you to eat healthy (real) food, feed your family, and rewire your brain for success...all at the same time!
Realistic, easy, and family-centered meal plans and recipes
A cooking method that has you spending less time in the kitchen
Practical tools to rewire your brain, so your new habits stick (finally!)
I've tested my recipes and meal plans with my family here in Denver, CO, and they've given their seal of approval (which can be hard to come by!)
If you're ready for an approach that works with the busy life you have now, you've found your personal nutrition coach!
It may sound a bit woo, but I guarantee this is the solution that you've been missing all along!
Because if all it took was another meal plan, recipe, or workout program, you would have lost weight by now!
The secret ingredient is mindset tools that teach you how to rewire your brain, and think differently about health and wellness.
When you think differently, you act differently...and THAT is the recipe for better, lasting results!
I teach you strategies to rewire your brain, so you never get stuck again.
What makes me different than other coaches?
Ginette G.
The writing piece of your program has helped me uncover feelings of guilt, and allowed me to see where I need to take ownership. I don’t think I’ve ever done that before!"
"This approach to health and weight loss was so different than anything I've done before.
Kathy M.
How the mindset that keeps me stuck in eating, also keeps me stuck in SO many other areas of my life!!!"
"I've never thought about it like this before!
Mary Ann M.
Was just telling someone yesterday how much you have helped me, versus any doctor or naturopath. I can use these tools for the rest of my life!"
"I truly can't thank you enough for what you have taught me!
Kari W.
I am already making my goal to be fit and healthy not only now but when I turn 50!! That's only 6 years away for me. I wanna be like Ashley!"
"You are a HUGE inspiration for me!!
Kathryn D.
You are a true inspiration for me, and it is helping me to feel not so alone in this. It is helping me with strategies and my mindset."
"You are making a difference for SO many women!
Here's the good news: when we work together, you only get the solutions you need...and the solutions that get you results!
Why does getting healthy feel SO hard?
Nothing works, so what's the point anyway?
It's impossible to lose weight in perimenopause
I feel so stuck, I don't even know where to start
I'm just like you. I'm a mom of 2, a grandma (call me Bebe!), and a business owner. I make dinner for my family every night, drive my daughter to school and dance, and do laundry every weekend (although let's be honest, it probably doesn't get folded!)
I get it. You've already tried everything to improve your health, yet you find yourself thinking:
What it's like to work with me
you belong here
My goal is to disrupt the midlife health and weight loss industry. Not with a supplement or a diet, but by teaching you a whole new way of THINKING, that will change the way you do wellness forever.
Simple tools and resources that fit into your life
Meal plans, recipes, and programs that simplify family meals, and provide support
Transformational frameworks to rewire your brain, so results come easier and faster
a peek into my everyday life
Let's Get Personal
My husband (Asim) and I laugh constantly. Our love of laughter and music is what brought us together.
My kids are 18 years apart, and they have different dads. Our life is a bit unconventional, but we wouldn't have it any other way!
Suraya is funny, outgoing, a talented dancer, and absolutely loves art. She's is truly one amazing human being.
Jack is married, and they have a cute little squish (plus another on the way!) He is a sheriff's deputy, and is incredibly kind, smart, strong, and resilient.
I love dogs more than anything in the world. Our dog Rajah is a rescue. He has the most playful, loving, and smart spirit -- he fits right into our home!
I truly believe that healthy eating should taste amazing. Cookies are a part of that equation. Come to my house, and there will always be cookies.
trusted by and featured in
Ready to take the first step?
Time to make a move
You need an approach that helps you get healthy and lose weight, once and for all.
To Get Started:
