Women Who Keep It Off: How They Think (Episode 101)

What’s so special and unique about the women who lose weight and actually keep it off?

There you are…you keep trying new plans. New recipes. New meal strategies. New gym memberships. And somehow, nothing sticks. SO frustrating, right?

In this episode, I’m pulling back the curtain to show you what I teach from day one inside The Perimenopause Weight Loss Method. Spoiler alert: it has nothing to do with food.

The women who lose weight in perimenopause and actually keep it off aren’t following a different plan than you. They’re thinking differently.

Specifically, they’ve learned to stop letting their thoughts drive them away from their goals, and started using their thoughts to build the identity of the woman they want to become.

If you’ve ever said ‘I just can’t stay consistent’ or ‘nothing works for me’ or ‘I just don’t care anymore,’ this episode is for you.

Inside This Episode

• Why your brain keeps defaulting to a new tactic when things aren’t working — and what it’s actually trying to protect you from
• 4 thoughts I hear most from women who are stuck, and why each one is keeping you exactly where you are
• What the women who successfully keep the weight off have in common — (hint: it’s not motivation or discipline)
• The identity shift that makes workouts feel non-negotiable instead of optional
• Three things you can start doing right now to change the way you think about your weight loss journey

Resources and Ways To Connect

• Learn more about the Perimenopause Weight Loss Method
• Get started with safe, medically-supervised GLP-1s here
• Connect on Instagram