If you hear the word “Maycember” and you laugh and cry at the same time, this episode is for you. The craziness of all.the.things this month, plus your body is already doing its perimenopause thing on top of it. So how do you actually get through this month with your energy, patience, and sanity intact? […]
You’ve been here before. You’ve lost some weight, you’re feeling good, making progress — and then life happens. Your schedule changes. Your kid needs more support. You go on vacation. And suddenly, all that progress starts to slip away. Getting results is one thing. Keeping them? That’s where most women end up blaming themselves when […]
Tired of trying to make habits that don’t stick? Maybe you’ve tried every meal plan, workout program, and healthy habit out there, only to watch everything fall apart within days? You’re not alone, and more importantly, it is not your fault. (That’s good news!) In this episode of The Family Fork, we’re diving deep into […]
You worked hard to feel good before your trip. Don’t let vacation undo all of your progress! It’s time to look at why restricting before vacation sends you into ovenindulge once you get to your destination. It’s a cycle that repeats itself…but once you recognize it you can learn what to do so that you […]
If you’ve ever felt like you were holding it all together on the outside while quietly falling apart (dealing with chronic stress) on the inside as you navigate life during perimenopause, this episode is for you. This week, I sit down with trauma and grief specialist Jill McMahon, who has spent over 25 years working […]
Feel like a lightweight when you drink in perimenopause? Does that nightly glass of Cabernet pack more of a punch than it used to (and you find it’s harder to recover in the morning?) In this episode, we’re digging into the relationship between alcohol and midlife, but it’s a different take than you’re used to. […]
Juggling perimenopause, family, and weight loss goals can feel overwhelming, especially when it seems like you’ve tried every diet under the sun and nothing sticks. In the previous episode, we talked about the nuts and bolts of nutrition and fitness strategy—the “what” of losing weight. Today, we are digging into the “how,” and it has […]
Feel like you’re already “behind” in the New Year before it’s even gotten off the ground? This episode is for midlife women, just like you! Happy New Year, my friend! If you’re listening and feeling less “reinvigorated and refreshed” and more like “exhausted midlife mom just trying to survive,” I want you to take a […]
