A FREE 21-day plan to lower inflammation AND lose 1-4 lbs this week, while also feeding your family. Breakfast, lunch, dinner, and snacks, with a private podcast to keep you on track. Sustainable, easy, and delicious!
Tune in every week to hear tips and strategies for feeding yourself and your family, while you lose weight and get healthy in perimenopause.
Ashley Malik is a women's weight loss coach, podcaster, mom of two, and a grandma.
She helps busy, midlife moms lose weight in perimenopause, and start living a life they love.
If you’d asked me a year ago whether I’d be recording this episode, I would have said no way. For a long time, I had a pretty firm opinion about GLP-1 peptides — and it wasn’t a good one. But six months into my own peptide journey, my entire perspective has shifted. And today, I’m sharing the whole honest story with you.
If you’ve struggled with food noise (if you know, you know). If inflammation is constant. If the pounds won’t budge no matter what, you need to listen to this episode.
I’m walking you my very personal journey of how I went from being judgmental about peptides, to using them myself. I’m sharing what they did for me, what they absolutely did not do for me, and the four foundational pieces every woman needs in place before she even considers them.
This is a personal, vulnerable, and educational conversation, and I’m glad that you’re here to take this journey with me. I hope you’ll listen with an open mind, and maybe you’ll update your beliefs, too!
What You’ll Learn
Resources and Ways To Connect