A FREE 21-day plan to lower inflammation AND lose 1-4 lbs this week, while also feeding your family. Breakfast, lunch, dinner, and snacks, with a private podcast to keep you on track. Sustainable, easy, and delicious!
Tune in every week to hear tips and strategies for feeding yourself and your family, while you lose weight and get healthy in perimenopause.
Ashley Malik is a women's weight loss coach, podcaster, mom of two, and a grandma.
She helps busy, midlife moms lose weight in perimenopause, and start living a life they love.
Ever looked at your colleague, your neighbor, or your sister who is successfully losing weight in midlife and quietly wondered “why can’t I?!” It doesn’t have anything to do with willpower, hormones, or how disciplined she is.
In this episode, I’m sharing the one thing that quietly drives every health outcome you have — and how to start building it for yourself.
Here’s the hard truth: your success (in any area of your life) is directly correlated to your ability to manage risk.
In this episode I walk you through what risk really is when it comes to your body, your health, and your weight (hint: it’s not what you think), and why high-achieving women who take risks all day long at work often get stuck the moment it comes to advocating for their own health.
I share three real examples — the gym, a girls’ weekend with my student Kathy, and my own New Year’s Eve story — to help you see exactly where your relationship with risk might be holding you back. This is the kind of work I do every week with my students inside The Perimenopause Weight Loss Method, and is likely the missing piece you’ve been looking for.
What You’ll Learn
Resources and Ways To Connect