21-day plan for breakfast, lunch, dinner, and snacks
Designed to help you lose 1-4 lbs in a week!
Unique method to cook just 3 nights a week (no meal prep required!)
Simple recipes that use easy-to-find ingredients
Flavorful meals that you and your family will love (lookin' at you, tacos!)
Printable PDF to keep you on track and super organized
That's where the 21-Day Anti-Inflammatory Diet pdf comes in!
A comprehensive plan designed to help you kick-start your healthy eating and weight loss journey (pssst, it helps you feed your family, too!)
You want to eat healthier, but it's so hard! From pinning recipes, gathering meal plans, and trying to feed your family, you've almost given up.
But you're also fed up with feeling tired, bloated, puffy, and overweight. Midlife has hit you hard, and something has to change!
What's inside the
21-Day Anti-Inflammatory
Diet Meal Plan?
PLUS, a private podcast to learn more, and get support and encouragement along the way!
get the guide
Are a Midlife mom struggling with bloating, brain fog and inability to lose weight
Want healthy meals for you and your family But don't have any time for meal prep!)
Need a simple solution that fits your very busy life
want to try anti-inflammatory but have no idea where to start
An anti-inflammatory diet is NOT boring, tasteless food! It’s an approach that prioritizes whole, minimally processed foods – removing foods that cause inflammation, and adding foods that support overall health and healing.
So, while you do take out gluten, dairy, refined sugar, and alcohol, you get to add in a huge variety of fruits, vegetables, and healthy fats, that taste delicious and give you energy!
What's An Anti-Inflammatory Diet Anyway?
YOu might be wondering...
This is for you if you...
...who gets how hard it is to put dinner on the the table every night -- especially a healthy meal that everyone in the family will eat. (Yes, including teenagers!)
I don't just coach on this approach, it's my everyday lifestyle. I've perfected this healthy, family-friendly way of eating for the past 10 years. It's supported me through thyroid issues, autoimmune disease, a 65 lb weight loss, pregnancy, and breast cancer.
Why I know this 21-Day anti-inflammatory diet works
Hi! I'm Ashley Malik, a health and nutrition coach, and a mom...
And I know it's the perfect solution for your family, too:
Recipes use whole-food ingredients that are anti-inflammatory
Gluten free, dairy free, and refined sugar free, but still BIG on taste!
Familiar dishes and flavors make it easy to stay on track, and see results
A practical approach, making it easy to build this into your lifestyle
get the guide
Laura R.
I have the stuff at home for the most part, it saves me time, and the added bonus is teh weight loss and feeling great which in turn keeps me coming back for more!!"
"What I love most about your stuff is that it's simple!
Mary S.
My whole family at them with me so I wasn't cooking separately. Genius!
"Your meals are GREAT!
Jenna B.
I'm not joking. I hate cooking at the end of the week, and this approach means I don't have to. Amazing!"
"This is the best meal plan I've ever seen!
Katie V.
I'm sleeping better, feeling better, and overall I have a huge improvement in my physical and mental health."
"Definitely an improvement in energy levels!
