21-day plan for breakfast, lunch, dinner, and snacks
Designed to help you lose 1-4 lbs in a week!
Unique method for cooking just 3 nights a week (no meal prep required!)
Anti-inflammatory recipes for hormonal weight loss, not just generic "clean eating"
One simple shopping list so you can quickly get everything you need
PLUS, a private podcast that walks you through the plan, day by day
If your midlife body has stopped responding to all the tricks that used to work, you're not doing anything wrong. You're in perimenopause, and your body needs a different approach now.
This free 21-Day Anti-Inflammatory Diet PDF is a done-for-you meal plan built specifically for women in this exact stage of life who want to actually lose weight, not just "eat a little cleaner."
You've tried the diets. The macros. Getting more steps in. Maybe even the supplements everyone swears by.
Yet somehow, the scale still won't move.
Or it moves for a minute, but you can’t sustain it.
What's inside the
21-Day Anti-Inflammatory
Diet Meal Plan?
get the guide
you Are a busy mom in perimenopause and you just can't seem to lose weight
You've tried counting calories, whole30, cutting carbs, working out more, and none of it works
You want to actually lose pounds (not just "feel better")
You're tired of diets that ignore what's happening with your midlife hormones
You need a plan that fits your real life (not a plan for a single woman in her 20s)
An anti-inflammatory diet is NOT boring, tasteless food! It’s an approach that prioritizes whole, minimally processed foods – removing foods that cause inflammation, and adding foods that support overall health and healing.
So, while you do take out gluten, dairy, refined sugar, and alcohol, you get to add in a huge variety of fruits, vegetables, and healthy fats, that taste delicious and give you energy!
What's An Anti-Inflammatory Diet Anyway?
YOu might be wondering...
This is for you if...
...who spent years doing everything "right" and still watched the scale creep up through my 40s.
Eventually I figured out it wasn't a "willpower" problem. It was a perimenopause problem. The eating plan that worked for me at 25 had nothing to offer me at 45.
Once I switched to anti-inflammatory eating built for this exact stage of life, I lost 65 lbs in my late 40s, and finally felt like myself again. Now, this is my everyday way of eating, that's supported me through thyroid issues, autoimmune disease, pregnancy, and breast cancer.
This plan is the starting point for everything I teach inside the Perimenopause Weight Loss Method.
Why I know this 21-Day anti-inflammatory diet works
Hi! I'm Ashley Malik, a health and life coach, and a mom...
It's built to work with your hormones, instead of against them:
Gluten free, dairy free, yet still BIG on taste!
No cutting out entire food groups or extreme restriction
Familiar meals your family can still eat with you, so you're not cooking two dinners
A practical approach you can actually be consistent with
get the guide
Kathy was already doing "the right things." Biking regularly, eating salads, and sticking to grilled chicken. But the weight wasn't moving.
Once she switched to an anti-inflammatory diet, she lost 7 pounds, started sleeping better, and her sugar cravings finally quieted down.
That's the difference between eating "healthy", and eating right for your hormones.
She lost 7 lbs and started sleeping!
Laura R.
I have the ingredients at home for the most part, it saves me time, and the added bonus is the weight loss and feeling great which in turn keeps me coming back for more!!"
"What I love most about your stuff is that it's simple!
Katie V.
I'm sleeping better, feeling better, and overall I have a huge improvement in my physical and mental health."
"Definitely an improvement in energy levels!
