Lose weight (finally) for a stronger, more confident, and energetic life!
The Method
enroll now
Introducing
10-week program for perimenopause weight loss
Um, how do you balance your hormones anyway? You tried a new supplement, ate things that are supposed to be good for gut health, but none of them changed the number on the scale.
balancing hormones
They said "eat more protein", so you added extra chicken and a shake. But you're bored with cottage cheese and other bland proteins. They don't make you feel great, anyway.
More protein
You've counted calories. Tried Whole30, Paleo, and Keto. You've even tried supplements, teas, and maybe even
weight loss shots.
But the scale hasn't moved.
quick fixes
- I eat pretty healthy, why can't I lose weight?
- It's impossible to lose weight in perimenopause
- Hormone replacement therapy is my only option
- Guess I need to eat less and workout more...
And the super frustrating part? You keep gaining weight. You've had to buy new clothes (in a bigger size!), and you feel less confident by the day. At this point, you don't know how to fix it.
When you say "I've tried everything",
you really mean it!
UGH. Losing weight
in perimenopause...
You're on the verge of giving up!
I have the solution to
losing weight
in perimenopause
Sweet friend, are you ready
for some good news?
Lose at least 10 lbs
Have all-day energy
Feel confident in your clothes
Be strong, healthy, and sexy
Weight loss in perimenopause is completely possible, for you. But what you've been missing is the right approach. One that actually works. Quickly, easily, and without making you feel completely deprived. An approach that gives you results like THIS:
enroll now
The Method takes you from feeling defeated and frustrated with perimenopause weight gain, to losing weight easily while gaining confidence and control over your body.
The Method
Introducing
THE DIFFERENCE is that you get practical tools and personalized coaching to identify sneaky thought patterns that keep you stuck PLUS easy tools to rewire thoughts, boost motivation, crush excuses, and reach your goals.
Of course, you'll also get simple nutrition that fits your life, with road trips, work travel, eating out, holidays, and every (crazy, busy!) day in between.
PLUS anti-inflammatory recipes and meal plans that work for you and your family, while cooking dinner just 3 times a week! (All without meal prep!)
To round things out, you'll receive personalized fitness guidance to help you lose weight faster, unlocking the fast-track to strong, lean, and sexy!
The Method is different than any other perimenopause weight loss program:
Discover exactly how to hack your brain, to achieve the weight-loss results you're after - the life-changing pillar of this program!
Weekly LIVE coaching sessions make this specific to YOU, to help you get the results you've always dreamed of!
Unlock the secret behind why it's been so difficult for you to lose weight
The Method teaches you to think differently about weight loss, which is something other approaches don't do.
Fitness, nutrition, and life-changing mindset work, all designed to fit easily into your life as a busy mom.
Because you've tried low-cal, restrictive, and boring meal plans:
this is not that.
Guides and resources to help you spend less time in the kitchen, and more time enjoying the food you eat!
A personalized approach to fitness, that works into your life, to give you the results you're looking for, without wasting time.
A unique approach to nutrition and fitness, to kick-start weight loss FAST
Learn how to manage your habits and thought patterns PLUS spot hidden areas of sabotage...and learn how to solve them!
Lose weight faster, have more energy, boost your confidence, and start loving your life again!
A custom approach that's unlike anything you've tried before
- Mari Ann M.
Such motivation to keep going. Was just telling someone yesterday how much you have helped me versus any doctor or naturopath...I truly can't thank you enough for what you have taught me! Love how far I have come! Just beaming today and it is all cause of you. I wish I could hug you!"
"I lost 11 lbs in 4 weeks! I am in tears telling you this because I've tried so many other approaches that didn't stick.
- Tristin M.R.
Ashley's guidance on how mindset, thoughts, and emotions affect our weight loss journey. Ashley's program is so different from other weight loss programs because she gives us the tools to do the inner work that is needed to really see permanent results. I highly recommend Ashley's program for women looking to finally lose the weight and get some solid support along the way!"
"This is not just another diet. Yes you get specific meal ideas that are family friendly (my kids actually ATE the food!), but even more valuable than that is...
- Carrie B.
I am really excited to finally be working with a coach who calls me on my resistance, and helps me focus on my mindset, emotions, and the mental game around my food, nutrition, and exercise. Your approach is so unique! I'm so excited that you came into my world and that you are showing up in such beautiful ways to challenge and help me grow!"
"Other coaches have helped, but you're doing it in such a different way.
- Ginette G.
Anyone can tell you what to eat. But this really helped me figure out WHY. There were some connections made that I would have NEVER gotten to unless you had pointed them out. And then it was like "oh WOW!" Just a different way of thinking, and a different awareness. This is truly something I can keep carrying forward, and working on."
"What made the biggest difference for me was working on my mindset. That is what truly made this program stand out, compared to all the others.
- Jen h.
I'm making healthy choices and not feeling deprived. A few weeks into working with you and last night's dinner banquet at my daughter's school was proof that I'm shifting for me, and it feels easier! Thank you SO MUCH!"
"I lost a few more lbs this week! First day under 200 lbs since 2020! This is a weight that I always felt had to be really hard to maintain.
kind words
real results from clients
Master the right mindset to ensure that finding "motivation" to support your goals is never an issue again
Ditch cardio for strength training which decreases inflammation, promotes weight loss, and leaves you feeling strong and energized all day
The Mindset Framework: THE most powerful tool in your weight loss journey, that flips habits and thought patterns to help you get "unstuck"
New thoughts and habits become your lifestyle for tackling motivation, meal planning, and consistency, so you never fall off course again
Build Your Foundation
module four
module three
module two
module one
Maximize weight loss when you pair Component Cooking™ and portion sizes specific to your weight loss goals (no more counting calories!)
Celebrate together when you've lost your first 5-6 lbs!
Meal plans and nutrition guides, including a full list of anti-inflammatory foods, all that have you cooking less, eating more, and losing weight!
Go behind-the-scenes of my signature Component Cooking™ method, which simplifies your nutrition forever!
Fuel Your Success
module four
module three
module two
module one
Mindset tools and guides to help you stay on track, and gain confidence by advocating for your new lifestyle
Course correcting, unexpected situations, and maintaining your journey despite it all
Practical solutions for holidays, office meet-ups, social gatherings, traveling, eating out, and more - learn how to infuse your new lifestyle into your real life
Stress management techniques to use anytime "life" happens, or when your new habits start to feel challenging
Master Your Roadblocks
module four
module three
module two
module one
Tools and resources to maximize your new habits, for lifelong health and wellness
Solutions for continuing your journey and maintaining your anti-inflammatory lifestyle
By this point, you've lost 8-10 lbs, your energy has skyrocketed, and you can't imagine your life any other way!
Rewrite outdated stories and thoughts, so your confidence and belief in yourself continues to grow
Create Your Confidence
module four
module three
module two
module One
valued at $37
With the new foods you'll be eating, keep these 5-minute sauces and dressings on hand!
Sauces & Dressings
Guide
3
valued at $121
Quick, easy, and delicious recipes and ideas for every meal of the day!
2
Eating out has never been easier with the resources in this value-packed guide
valued at $37
Anti-Inflammatory
On The Go
1
Get these exclusive bonuses
And what's more, you'll also...
Anti-Inflammatory
Resource Bundle
Perimenopause hit me hard. Weight gain, hot (sweaty!) flashes, brain fog. I felt like I lost control of my body. And in a desperate attempt to lose the growing weight around my stomach and hips, I tried everything.
Ate less. Worked out more. Counted calories. Looked for fast fixes (hello, fat burners). Visited my doctor, read books, and tried to stitch together every solution I found on the internet.
After buying larger jeans for the second time, I was fu*king fed up. It was time to do something different, because every solution I had tried so far, hadn't changed my scale weight.
I went back to basics, using the exact tools that I had previously used to lose 55 lbs. But it was more than just food and fitness.
Hi, I'm Ashley. I know how you feel,
because I've been there, too.
Meet your guide
I went deep into my mindset, to understand how my thoughts and beliefs were keeping me stuck.
Stop making excuses and stay consistent on my journey
Actually lose weight, and keep it off for good
Eat without weekend-long meal prep, feeling deprived, or skipping social events
Manage my habits and thoughts, to never feel stuck with weight loss again!
After losing 10 lbs in perimenopause (and gaining muscle!), I discovered how to:
As a health coach for moms in perimenopause, and a Certified Mindset Coach, I'll teach you the exact skills to lose 10 lbs (or more!), gain confidence, energy, and truly transform your life! Say goodbye to those bigger jeans!
trusted by and featured in
enroll now
For all program materials, private podcast, weekly coaching,
plus 3 incredible bonuses!
one-time payment
Enroll today!
Ready to finally lose
10 lbs and feel amazing?
Payment plans available
Email ashley@ashleymalik.com for details
$1997
You feel like you should be able to figure this out on your own. You've tried, and you're here because it hasn't worked. You can stop trying to DIY and hack your health. With The Method you'll get solutions that help you lose the weight fast, and for good!
You don't want to give up your favorite foods. While you'll likely have to make some substitutions, you'll discover how to eat foods that you love (hello, tacos, burgers, and nachos!), while losing weight, gaining energy, and finding more focus!
You're going on vacation, have kids home for a school break, or it's the holidays. These have been stumbling blocks in the past, because you didn't know how to navigate them. Getting started NOW is how you lose the weight and keep it off, no matter what's happening in your life.
The Method is the right
program for you, even if...
The only approach built for busy, midlife moms.
The Method gives you the nutrition, fitness, and mindset tools to lose at least 10 lbs during our time together. I can't guarantee weight loss (unless I come to live with you!) You don't have to be perfect to get these results. You just need to give yourself 10 weeks.
How much weight can I expect to lose, and how quickly?
3
When you implement the nutrition, fitness, and mindset framework I give you, this will work for you. Women who join The Method see an improvement in weight loss and energy within the first week. What's more is how happy they are, which helps them complete the entire program.
How can I know this will work for me?
2
I get it! This program was designed specifically for busy, midlife moms who don't have time. I value your time! We'll get right to the good stuff, so you can get amazing results. PLUS, you can pick your start date after you enroll!
I want to join, but I'm worried I don't have time for this right now.
1
So you have some questions...
your questions answered
Absolutely! The focus of The Method is on anti-inflammatory nutrition, low-impact fitness, and rewiring your mindset. This program is an excellent addition to any supplements or medications you may be taking for your peri/menopause, and will help you see even greater results!
I'm currently taking hormone-support supplements, HRT, etc. Can I still do this program?
6
The Method gives you anti-inflammatory nutrition and low-impact fitness, specifically designed for busy, midlife moms. Plus, you learn how to use the mindset framework, which is backed by neuroscience. This is the key to lifelong weight loss. I give you live coaching on this approach, and teach you how to use it everyday!
How is this different than the other diets I've already tried?
5
Whether you're just starting perimenopause, or you're already in menopause, this approach is built for you. The tools in The Method work for women over 35 years old, who will benefit from anti-inflammatory nutrition, low-impact fitness, and the mindset and habits that create success (and results!)
I'm worried I'm too young/too old for this program. Will it still work for me?
4
are busy, midlife moms (with kids of any age), who are always on the go (travel, events, etc.)
are 100% fed up with lack of results, and are ready to do exactly what it takes to hit those weight loss goals.
can dedicate 90-minutes a week to this program (1-hour for live group coaching, and 15-30 minutes for each weekly lesson)
are excited to try an approach that will get results...even if it feels different at first
want more than just another meal plan or fitness routine, but who are looking for a complete method to see results, once and for all
The Method is the ultimate program for women who...
Just imagine, 10 weeks from now:
The Method
IS different.
You'll leave this program feeling different, because...
Hitting your weight loss goals by spending less time cooking (and zero time meal prepping!)
Knowing exactly how to work with your brain to get unstuck when you feel your progress sliding (this is the secret sauce!)
Regaining control of your body, knowing what levers to pull (and not blaming perimenopause anymore)
Thriving in midlife, with energy and confidence to make this next half of life better than the first!
So, are you ready to finally lose 10 lbs in perimenopause?
Enroll today!
enroll now
For all program materials, private podcast, weekly coaching,
plus 3 incredible bonuses!
one-time payment
Payment plans available
Email ashley@ashleymalik.com for details
