Um, how do you balance your hormones anyway? You tried a new supplement, ate more veggies, added some fiber, but none of it changed the number on the scale.
"What is wrong
with me?"
They said "eat more protein", so you added chicken and a shake. But you're bored with cottage cheese and protein powder. They don't make you feel great anyway.
"why can't I stay motivated?"
You've counted calories. Tried Whole30, Paleo, and Keto. You've even tried supplements, teas, and maybe even
peptide injections.
But the scale hasn't moved.
"why can't i figure
this out?"
It's not for lack of trying:
- You've tried different workouts
- Printed "anti-inflammatory" recipes from Pinterest
- You're getting close to 10k steps a day
- You've researched HRT, peptides, and even fat burners
Getting dressed for work trips and social events now means stuffing yourself into clothes that used to make you feel confident and proud (even sexy).
Now, they make you feel frustrated, defeated, and embarrassed. Like you’re a failure.
You’re ready to give up. The more information you collect only makes you more overwhelmed.
In this very moment, you don’t even know where to start, to begin losing weight and getting your energy back.
UGH. Losing weight
in perimenopause...
You've tried everything,
but the same thoughts keep replaying in your head:
You asked your doctor for help (she shrugged and chalked it up to “getting older”). You added protein to every meal, counted calories, and you even bought the weighted vest.
The problem is that you’re trying to follow weight loss advice that’s intended for women in their 20s.
Workouts for women who don’t have kids. Or recipes for moms who don’t work 50+ hours/week but still need to feed their family.
Nobody ever explained how thinking “that will never work for me” or “I’ll never figure it out” is actually making it impossible for you to lose weight in midlife.
You’ve been trying so hard, it’s no wonder you’re exhausted.
You've been given bad advice
You’ve never been given an approach that actually works for busy, professional, midlife moms.
But, you know what you want
That fun, confident, energetic version of you?
She’s still in there. Let’s find her together.
- You want to wake up in the morning feeling rested, energetic, and excited about the day ahead
- You want to feel strong and confident as you lead your team meeting, knowing your colleagues are listening to your words (not staring at your tummy bulging over your too-tight jeans).
- At the charity event with your husband, you want to feel effortless in your form-fitting cocktail dress. Feeling sexy and exchanging a flirty glance with your husband across the room is like the cherry on top.
- Running up the stairs should feel easy. Walking the dog twice a day should feel like a treat. Pulling on yoga pants should make you feel healthy and strong, without tying a sweatshirt around your waist.
- You want to take up space because you have interesting things to say, engaging stories to share, and because you are fun. Not because you feel heavy and frumpy in clothes that no longer fit you and that make you shrink into the background.
Book a call
Perimenopause hit me hard. Weight gain, all-day hot flashes, brain fog. I felt like I lost control of my body. And in a desperate attempt to lose the growing weight around my stomach and hips, I tried everything.
Ate less. Worked out more. Counted calories, and looked for fast fixes (hello, fat burners). Visited my doctor, read books, and tried to stitch together every solution I found on the internet. I was so overwhelmed.
After buying bigger jeans for the second time, I was fu*king fed up. It was time to do something different, because every solution I had tried so far hadn't changed my scale weight.
But this time, I knew I needed something more than just a bunch of meal plans and workout videos.
I know how you feel right now because
I've been there, too.
Hi, I'm Ashley
I dug deep into my mindset, to understand how my thoughts and feelings were keeping me stuck.
Stop making excuses and stay consistent on my journey
Actually lose weight, and keep it off for good
Eat without weekend-long meal prep, feeling deprived, or skipping social events
Manage my habits and thoughts, to never feel stuck with weight loss again!
With this completely different approach, I lost 65 lbs in my late 40s (and gained muscle!) I finally unlocked the way to:
As a health coach for moms in perimenopause, and a Certified Mindset Coach, I'll teach you the exact skills to lose 15 lbs (or more!), gain confidence, energy, and truly transform your life!
Say goodbye to those bigger jeans!
Book a call
welcome to the
An 8-week program for professional, midlife moms ready to stop buying bigger jeans, and start slipping into the ones that make them feel confident, sexy, and proud.
Perimenopause Weight Loss Method
This approach works no matter how many things you’ve tried before (even when nothing else has worked!) I’m not going to ask you to fast, buy a bunch of supplements, or give up your favorite foods.
I’ve had a student drop below 200 lbs for the first time in years, while feeling confident enough to bring her own food to a social event.
Another woman lost 11 lbs in 4 weeks when she discovered how her own thoughts were keeping her stuck on the scale.
And it all clicked for yet another student when she realized the way she was thinking was actually driving her desire to eat full-sized chocolate bars every night. She learned to change that train of thought, and stopped craving chocolate after her kids went to bed.
You're not lacking
motivation or discipline
Weight loss in midlife isn’t complicated.
you simply need to unlock the thoughts and feelings
that will help you get fit and healthy, once and for all!
You don’t need to sit in the overwhelm of different nutrition approaches, diets, and other perimenopause information (there’s SO much out there!)
Why this is different
1
Sustainable for the
life you have today
Those other weight loss programs? They fall short, every.single.time. They pile on nutrition requirements that are unrealistic, recipes with weird ingredients, and workouts that fail to take into account your real life, as a busy professional, and a mom.
No more searching for motivation or discipline
If all you needed was another meal plan or “healthy recipe”, you would have lost weight by now! Those other programs don’t help you understand why you struggle with motivation, consistency, or sticking to the “diet” for more than three days. No wonder you’re not seeing results!
A simple,
4-step approach
Discover how to map out your thoughts and feelings, so you can stop relying on motivation and finally get results. Pair that with anti-inflammatory nutrition that is easy and family-friendly, and you’ve got a winning combination for weight loss that isn’t overwhelming or defeating.
3
2
I’ve been there, too! I I lost 65 lbs in my late 40s, so I understand the challenges.
As a Certified Mindset Coach, and a former therapist (MSW), I know lasting change starts by changing the way you think.
I’ve tried every diet out there, and then built a new way of eating an anti-inflammatory diet that really is family friendly, and saves you time
I’m a mom of two, a grandma (call me Bebe!), and full-time business owner. My approach works into my busy schedule, and it will fit into yours, too
The exact methods I teach you have allowed me to stay fit and healthy through a hysterectomy, perimenopause, and now as a breast cancer survivor
I know how overwhelmed you are, and I’m 100% committed to helping you dig out of the fog, lose weight, and gain control of your life again
Not your typical health coach
I’m transparent, honest, and deeply passionate about helping you improve
your health in perimenopause.
book a call
To get started,
book your
free call today!
Are you ready to finally
lose weight
without overwhelm?
What's Included
When you enroll in the Perimenopause Weight Loss Method, we’ll start with a private call to uncover your biggest roadblocks and challenges when it comes to dropping those pounds in midlife. I’ll give you a personalized plan to kick-start your journey.
Then, I’ll guide you through the Perimenopause Weight Loss Method:
In Step 1, we dig into the thoughts and feelings that have kept you stuck on your weight loss journey, like “nothing ever works, no matter what I try”, “I can’t stay consistent or motivated”, and “I just want to feel better, but I’m overwhelmed and don’t know where to start”. Using a simple mindset framework, you’ll discover how to shift from overwhelmed and frustrated, to not quitting your diet every Wednesday, confidently asking for what you need when it comes to food, and finally watching the number drop on the scale. This is the missing piece to your weight loss journey that truly unlocks your results!
Eating an anti-inflammatory diet is the only option for perimenopausal women, especially when you’re trying to lose weight. But it can be hard to stay on track when recipes include weird ingredients, you’re stuck meal prepping all weekend long, and you need to cook for a family that doesn’t like your “healthy food”. My simple approach saves you time by cooking just three nights a week while eating fast, delicious, and easy meals all week long. PLUS, all recipes are family-friendly, too. Say hello to tacos, burgers, and quesadillas!
Step 3 builds on the foundational habits you’ve gained by increasing awareness of roadblocks that will come up on your health journey: that nightly glass of wine (or two!), family vacations, holidays with unpredictable schedules, and workouts that feel like one more thing on your to-do list. You’ll learn how to navigate these challenges and track your progress so that when “things get hard” you don’t let go of your eating habits, make food choices that zap your energy, or add pounds to the scale.
Once you’ve mastered the mindset framework from Step 1, it’s time to shift your brain to think for success on your weight loss and health journey. In Step 4 you’ll create alternative thoughts for “it’s not working”, “I’ll never figure this out”, and “nothing ever works for me anyway.” By learning how to think differently, you’ll quickly become consistent with your nutrition and weight loss, even when hosting house guests, going out to eat, traveling for work, or if the scale starts to creep up. You’ll confidently know how to think, to maintain your results for life!
To lock in your success,
you'll also get:
Feeling overwhelmed? Can’t get your family on board with your new eating plan? Keep falling off track every Wednesday? Join the weekly zoom call for 60-minutes of support, encouragement, and clarity.
These weekly calls are the best way to see success with the program. I’ll coach you live on your mindset framework, help you see what’s getting in the way of your progress, and answer questions.
You’ll walk away with a plan to stop diving into the sweets at work, relax at night with your partner without a bottle of wine, and to get your family to eat your anti-inflammatory dinners. These highly interactive calls are uploaded into your portal, if you can’t join us live.
Weekly Group Coaching Calls
(60-days access)
Private Support
(60-days access)
WhatsApp Community Support
(60-days access)
Eating Made Easy
(lifetime access)
We’ll kick off your program with a private, 30-minute coaching session, so I’m prepared to support you in losing weight and improving your health overall.
Paired with unlimited email support and weekly accountability check-ins, you’ll have someone to reach out to when things fall off track.
No time to plan dinner for the week? Can’t find anti-inflammatory snacks? Pressing snooze too many times and missing your morning workout? I’ve got you. For all of it.
Ready to connect to others in the program? Need a quick answer to a question, or want to share some kitchen tips and tricks?
The WhatsApp channel is the perfect place to feel in community with other women on their perimenopause weight loss journey. And me! I’ll be there, too!
Whether you need someone to talk you out of a Starbucks run, pump you up so you get that afternoon walk in, or you want to ask about an ingredient swap, the WhatsApp channel is your place to be every day.
Your anti-inflammatory library includes meal plans for breakfast, lunch, dinners, snacks, plus food lists, and additional recipes to make eating fun, fast, and delicious.
Learn how to cook just 3 nights a week, but eat all week long, saving you time since there’s no meal prep, strange ingredients to figure out, and no need to make a separate meal for your family.
Save time and stop feeling overwhelmed with these essential resources.
book a call
- Mari Ann M.
Stuck in perimenopause and thyroid issues, Mari Ann was tired of doctors dismissing her weight concerns. The extra pounds and low energy stopped her from doing what she loved most: riding horses and camping with her family.
As a high-achieving professional, Mari Ann realized she rarely prioritized her own needs over her family’s. Together, we practiced clear communication, ensuring she could advocate for the anti-inflammatory nutrition she needed for her health.
After losing over 10 lbs, Mari Ann has mastered identifying the thoughts that once stopped her progress. Today, she takes full ownership of her health outcomes and collaborates effortlessly with her family to keep her well-being a top priority.
"I lost 11 lbs in 4 weeks!
I am in tears telling you this because I've
tried so many other approaches that didn't stick.
- Jen H.
Before joining, Jen struggled to balance her career in tech, teenage daughters (plus sports practices), caregiving for her husband, and she never had enough energy for it all. Health and weight loss were pushed to the side.
We designed a plan for Jen to manage family nutrition and activities the same way she managed teams at work. She recognized that in trying to be a “good mom”, she took on the burden of the entire family, which didn’t help anyone.
Jen started losing weight, has a realistic plan to continue losing weight, and the family is aligned on nutrition and pitching in with meals. Plus, Jen’s daughters are making healthier choices, which helps them perform better in their sports!
"I lost a few more lbs this week! First day under 200 lbs since 2020! This is a weight that I always felt had to be really hard to maintain."
When Laura joined, she was overwhelmed by perimenopause health advice. She’d tried Whole30, Paleo, and Mediterranean diets, yet would often lose motivation by Wednesday whenever the scale stalled. In frustration, she drank most nights, resulting in poor sleep and zero energy.
We uncovered that as a high-achiever, Laura viewed slow progress as failure. Once she understood how her thoughts drove her results, she developed a mindset that maintained her motivation, even when the scale didn't budge.
Now, Laura manages daily stress through pickleball and family time instead of alcohol. Having lost 12 lbs, she is finally confident she has the tools to maintain her results for good.
"I replaced my nightly wine habit, lost 12 pounds, and for the first time, I actually feel like
I have the tools to keep this going.”
laura G.
- Ginette G.
Anyone can tell you what to eat. But this really helped me figure out WHY.
There were some connections made that I would have NEVER gotten to unless you had pointed them out. And then it was like "oh WOW!" Just a different way of thinking, and a different awareness.
This is truly something I can keep carrying forward, and working on."
"What made the biggest difference for me was working on my mindset. That is what truly made this program stand out, compared to all the others."
kind words
real results from clients
FINALLY.
Everything you need for success
Private Support via email and accountability check-ins so you get customized answers and strategies that are unique to you
Community Support through WhatsApp will connect you with other women just like you, so you can share resources, tips, and inevitable ah-ha moments
Anti-Inflammatory Resource Library gives you simple meal plans and other nutrition guides that support your weight loss and feed your family, while cooking only 3 nights/week!
Stop trying to DIY your way to weight loss and better health.
Start now by booking a call, so you can finally start losing weight and get back that energy that’s been missing for far too long!
book a call
Wasted time giving up your favorite foods, feeling guilty when you eat out on work trips, fighting to get your family on board with “healthy eating”, and giving into those glasses of wine (that only make you feel better for a minute).
Stop promising to start after the holidays. Or when the kids are back in school. Or next Monday.
There’s a much easier way to stay consistent and to see progress on the scale. Let me show you how.
You’ve already spent way too long trying to “figure this out” on your own.
Start by booking your free call.
book a call
The Perimenopause Weight Loss Method gives you the nutrition and mindset tools to lose your first 15 lbs. You do not have to be perfect to get these results. But you do have to show up for the live calls and reach out for support, so that you can see the best results possible.
How much weight will I lose, and how quickly?
3
Most approaches are unrealistic for your life. They don’t take into account your work and travel schedule, or that you’re cooking for a family. This program gives you the framework for how to think for success, and it also supports you with family-friendly nutrition that is designed to help you reach your weight loss goals.
How can I know this will work for me?
2
I know how overwhelmed you feel right now! This program was designed specifically for busy, midlife moms who already don’t have time. You’ll quickly learn how to save time by adjusting the way you think, and then jumping into action.
I want to do this, but I’m worried I don’t have time.
1
So you have some questions...
your questions answered
Absolutely! None of these tools are a “magic key” when it comes to perimenopause weight loss. What you learn in this program will add to the tools you’ve already started, helping you to lose weight and maintain it for the long-term.
I'm currently taking HRT, supplements, peptides, etc. Can I still do this program?
6
Monday nights at 6 pm MST. Attending the live calls is the best way to get the most out of this program. This live meeting time takes into consideration multiple time zones across the world!
What day/time are
the live calls?
5
A single meal plan or supplement is not enough to help you lose weight. This is different. With a combination of learning to think differently through structured thought frameworks, anti-inflammatory meal plans and snack guides, plus customized support from me, you’ll never feel overwhelmed or lost. And if you fall off, I’ll be there to get you back on track!
How is this program different from the other diets I’ve already tried?
4
Still have questions? Book a call now.
book a call
Get started by
booking your
free call today!
Are you ready to
finally lose weight?
You wake up with your alarm, excited to tackle the workout you have planned for the day (because who doesn’t feel strong throwing around all those weights?)
There are no tears when choosing an outfit for your investor meeting, or packing for a family vacation. Your clothes fit your body perfectly, and you take great pride in the work you’ve done, as it allows you so many options.
And brushing by your husband, while he gives you a little pat on the tushie, reminds you how confident and relaxed you feel when the two of you spend time together.
This life? It’s waiting for you. Let’s go build it together!