Endless Pinterest searches for anti-inflammatory family meals that everyone will like, leaves you with piles of recipes you won't use. You're totally lost with what to do next.
Family meal planning, figuring out what everyone in the family wants to eat, grocery shopping, meal prepping...there's just no time for all of it, and it takes too much effort.
You've tried family dinner meal plans, while working full time, but it's just too hard. Your family won't eat what you make, and you've given up. Sadly, your health goals suffer.
You don't have to choose between your health goals OR family dinners. You don't have to spend hours planning family meals that nobody wants to eat. Wouldn't you rather:
The recipes in this meal plan membership are gluten-free, dairy-free, and refined-sugar free (but they still taste amazing!)
The healthy family meal plans offer anti-inflammatory options for YOU, plus conventional options for your family (so they can still eat bread and cheese!)
Anti-inflammatory meals should taste amazing. If not, you're doing it wrong! I promise, your family will love these recipes (I'm looking at you, Pizza Meatballs!)
Designed with families in mind, these meal plans are simple, quick, and make it easy for anti-inflammatory to become your new lifestyle!
If you're ready for all-day energy, zero brain fog, and better sleep, anti-inflammatory is the only way to eat!
Reach your health goals with a journaling and mindset activity that helps you rewire your brain for success!
Handy check list for getting started, grocery shopping lists, bonus dessert recipes, and more!
Healthy family meal plan with anti-inflammatory recipes for YOU, plus conventional options for your family (so they can keep eating bread and cheese!).
Comprehensive anti-inflammatory food list to help you stay on track, and make recipe substitutions as desired.
Guided planning sessions so your recipes and grocery list are done in less than 20 minutes (saving you precious time on the weekends!).
Bonus recipes for desserts and snacks, exciting challenges, and ongoing support when you need it most!
Each month you'll add a 7-day family dinner meal plan to your growing library of delicious, family-friendly recipes.
Monthly workshops to learn more about anti-inflammatory nutrition, Component Cooking, maintaining a healthy lifestyle, and more!
Snacks and quick items for your grocery list
Say goodbye to takeout with delish 10-min recipes
EASY dressings and sauces to make your veggies sing!
It saves me time, and the added bonus is the weight loss and feeling great which in turn keeps me coming back for more!!"
I've been keeping it basic for now as I ease my way into this but it's going well. I have to say I have noticed A LOT of changes. I've never cut out or substituted these foods. I can tell for example dairy, not eating it has been a huge difference. Also, I don't feel as bloated after I eat. I'm actually not craving sugar as much as I normally do. My energy has definitely improved."
They are SUPER simple, they are all things I can't wait to eat.
This is GOLD!"
I'm so thankful for your excellent communication and willingness to share your journey with the world. I can tell you really care about others.
THANK YOU Ashley!"
As a mom of two, I know how hard it is to balance a full-time job, your family (and all their needs), plus your own health and wellness. Most days, something has to give...and it's usually you.
While working 60+ hours a week, commuting 2 hrs/day, and juggling life as a single mom, I was also battling weight gain, poor health, exhaustion, and sore joints.
Once I learned how an anti-inflammatory diet could help, I started building meal plans that would improve my health and with recipes that my family would eat, too!
With barely any time in the evenings, and zero time for weekend meal prep, I created a system that was fast, easy, and effective. One that helped me lose 65 lbs + have all-day energy!
Easy recipes that support your overall health, but that your family will still eat, too
Efficient cooking methods, that say goodbye to traditional weekend meal prep (no time for that!)
Family dinner meal plans filled with delicious, flavorful recipes, that don't leave you feeling deprived or left out
Success in actually getting healthy, which makes it easier to stay on track...and keep going!
You've already tried sooo many approaches to eat healthy, and get your family to do it, too. Nothing has worked. You've tried. You've been persistent. Giving up has felt like the "easier" option.
Now is your chance to put your health first, without sacrificing your family or your time. The Supper Club meal plan membership is the place to be!
All of the recipes in the Supper Club are anti-inflammatory family meals. That means prioritizing protein, and rounding out the plate with veggies and carbs. If you want to have more energy, and better overall health, you'll need to eat a few veggies.
If you have a knife, cutting board, and an oven, you'll be all set. An InstantPot is helpful, too. On the nights that you cook full meals, expect to put in 30 minutes. Easy meals are ready in 15 minutes.
The key to not getting bored with food is to have lots of variety! The anti-inflammatory family meals include everything from American, Mexican, Indian, Greek, Italian...and bowls, hot from the grill, salads, soups. Everyone is guaranteed to find something they like!
With the Supper Club, there are no monthly requirements. While the annual plan is the best value (saving you $100/year), you can cancel your monthly membership at anytime. You'll keep your bonuses and resources you've downloaded during your membership.
Family meals mean just that...family! Every family looks different: kids, multi-generational, friends-as-family. These healthy, family-friendly meals will work for everyone who eats at your house.
The Supper Club isn't just a bunch of recipes...it's a full system for anti-inflammatory family meals, meal planning, and fast/easy cooking, in less time than you're spending now. Component Cooking takes recipes to the next level, while prioritizing your health and your time!
Gone are the days of spending hours in the kitchen. No more making a healthy meal for yourself, and a different one for your family.
It's time to bring in meal plans with an anti-inflammatory, family-friendly approach, that save you time and effort every day.