A meal plan membership for midlife moms who
want to eat healthy, with less time in the kitchen
The Family Fork
join now!
Supper Club
Endless Pinterest searches for anti-inflammatory family meals that everyone will like, leaves you with piles of recipes you won't use. You're totally lost with what to do next.
Info overload
3
Family meal planning, figuring out what everyone in the family wants to eat, grocery shopping, meal prepping...there's just no time for all of it, and it takes too much effort.
Too much energy
2
You've tried family dinner meal plans, while working full time, but it's just too hard. Your family won't eat what you make, and you've given up. Sadly, your health goals suffer.
it's just too hard
1
You've already collected a bunch of healthy recipes. And you've read that an anti-inflammatory diet will help you feel better as you navigate all of these midlife changes.
The trouble is, your family won't eat what you make.
- You're tired of cooking a meal for yourself, and a separate meal for your family.
- You're done depriving yourself of "fun" foods.
- You've resorted to more takeout than you care to admit.
But you're frustrated! You really want to eat healthy with decent family meal plans, so you can feel energetic and happy again!
You have really tried eating healthy,
but I bet you're feeling like...
Is family dinner time derailing your health goals?
Let me ask you...
Family-friendly, meal plan membership, with less time in the kitchen!
I know how you feel. I've been exactly where you are...but I've got the secret to your:
Cook 3 nights a week
Make one nightly meal for you and your family
Plan a week's worth of meals in 20 min
Say goodbye to weekend meal prep!
You don't have to choose between your health goals OR family dinners. You don't have to spend hours planning family meals that nobody wants to eat. Wouldn't you rather:
join now!
A meal plan membership for time-saving, healthy recipes that are anti-inflammatory and family-friendly!
Supper Club
SAY HELLO TO
The Family Fork
The recipes in this meal plan membership are gluten-free, dairy-free, and refined-sugar free (but they still taste amazing!)
The healthy family meal plans offer anti-inflammatory options for YOU, plus conventional options for your family (so they can still eat bread and cheese!)
Anti-inflammatory meals should taste amazing. If not, you're doing it wrong! I promise, your family will love these recipes (I'm looking at you, Pizza Meatballs!)
Designed with families in mind, these meal plans are simple, quick, and make it easy for anti-inflammatory to become your new lifestyle!
If you're ready for all-day energy, zero brain fog, and better sleep, anti-inflammatory is the only way to eat!
Why eat anti-inflammatory, and will my family even like these meals?
Reach your health goals with a journaling and mindset activity that helps you rewire your brain for success!
Handy check list for getting started, grocery shopping lists, bonus dessert recipes, and more!
Healthy family meal plan with anti-inflammatory recipes for YOU, plus conventional options for your family (so they can keep eating bread and cheese!).
Comprehensive anti-inflammatory food list to help you stay on track, and make recipe substitutions as desired.
Fall in love with cooking (and eating!) again
Welcome kit
every month
Guided planning sessions so your recipes and grocery list are done in less than 20 minutes (saving you precious time on the weekends!).
Bonus recipes for desserts and snacks, exciting challenges, and ongoing support when you need it most!
Each month you'll add a 7-day family dinner meal plan to your growing library of delicious, family-friendly recipes.
Monthly workshops to learn more about anti-inflammatory nutrition, Component Cooking, maintaining a healthy lifestyle, and more!
Welcome kit
Everything you need to stay on track (and have fun!)
Every month
valued at $37
Snacks and quick items for your grocery list
Anti-Inflammatory
Grocery Grab & Go
3
valued at $37
Say goodbye to takeout with delish 10-min recipes
2
EASY dressings and sauces to make your veggies sing!
valued at $37
Good For Your Gut
Dressings & Sauces
1
Get exclusive access to these bonuses
Wait, that's not all!
Oh, Sh*t
Family Dinner Plans
Tracy R.
It saves me time, and the added bonus is the weight loss and feeling great which in turn keeps me coming back for more!!"
"What I love most about your stuff is that it's simple, and I have the ingredients at home for the most part.
Erica P.
I've been keeping it basic for now as I ease my way into this but it's going well. I have to say I have noticed A LOT of changes. I've never cut out or substituted these foods. I can tell for example dairy, not eating it has been a huge difference. Also, I don't feel as bloated after I eat. I'm actually not craving sugar as much as I normally do. My energy has definitely improved."
"I have been on "diets" and different meal plans my whole life but can truly say this feels a little different.
Melissa F.
They are SUPER simple, they are all things I can't wait to eat.
This is GOLD!"
"I can't wait to cook these meals!
Meagan S.
I'm so thankful for your excellent communication and willingness to share your journey with the world. I can tell you really care about others.
THANK YOU Ashley!"
"These recipes are awesome! Even my family is excited to eat them!
kind words
Real Moms, real results
As a mom of two, I know how hard it is to balance a full-time job, your family (and all their needs), plus your own health and wellness. Most days, something has to give...and it's usually you.
While working 60+ hours a week, commuting 2 hrs/day, and juggling life as a single mom, I was also battling weight gain, poor health, exhaustion, and sore joints.
Once I learned how an anti-inflammatory diet could help, I started building meal plans that would improve my health and with recipes that my family would eat, too!
With barely any time in the evenings, and zero time for weekend meal prep, I created a system that was fast, easy, and effective. One that helped me lose 65 lbs + have all-day energy!
Hi, I'm Ashley. I believe that if you and your family don't love what you're eating, you're doing it wrong!
Let's eat, and enjoy!
The secret is my Component Cooking approach: make 3 full dinners each week, while serving family-friendly meals all week long.
Easy recipes that support your overall health, but that your family will still eat, too
Efficient cooking methods, that say goodbye to traditional weekend meal prep (no time for that!)
Family dinner meal plans filled with delicious, flavorful recipes, that don't leave you feeling deprived or left out
Success in actually getting healthy, which makes it easier to stay on track...and keep going!
You'll stop worrying about dinner, and start loving family meal time again, thanks to:
trusted by and featured in
You've already tried sooo many approaches to eat healthy, and get your family to do it, too. Nothing has worked. You've tried. You've been persistent. Giving up has felt like the "easier" option.
Now is your chance to put your health first, without sacrificing your family or your time. The Supper Club meal plan membership is the place to be!
Imagine looking forward to family meals again!
And now it's your turn!
All of the recipes in the Supper Club are anti-inflammatory family meals. That means prioritizing protein, and rounding out the plate with veggies and carbs. If you want to have more energy, and better overall health, you'll need to eat a few veggies.
I really don't like veggies. Do the recipes include lots of vegetables?
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If you have a knife, cutting board, and an oven, you'll be all set. An InstantPot is helpful, too. On the nights that you cook full meals, expect to put in 30 minutes. Easy meals are ready in 15 minutes.
You say the recipes are easy...how easy is "easy"?
2
The key to not getting bored with food is to have lots of variety! The anti-inflammatory family meals include everything from American, Mexican, Indian, Greek, Italian...and bowls, hot from the grill, salads, soups. Everyone is guaranteed to find something they like!
What are the recipes like? My family likes (insert: the meals your family enjoys the most!)
1
I bet you're wondering....
your questions answered
With the Supper Club, there are no monthly requirements. While the annual plan is the best value (saving you $100/year), you can cancel your monthly membership at anytime. You'll keep your bonuses and resources you've downloaded during your membership.
What if I want to cancel my meal plan membership, or move into a different program?
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Family meals mean just that...family! Every family looks different: kids, multi-generational, friends-as-family. These healthy, family-friendly meals will work for everyone who eats at your house.
My kids don't live at home anymore. Is Supper Club still a good program for me?
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The Supper Club isn't just a bunch of recipes...it's a full system for anti-inflammatory family meals, meal planning, and fast/easy cooking, in less time than you're spending now. Component Cooking takes recipes to the next level, while prioritizing your health and your time!
Can't I just get a bunch of free recipes online?
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Gone are the days of spending hours in the kitchen. No more making a healthy meal for yourself, and a different one for your family.
It's time to bring in meal plans with an anti-inflammatory, family-friendly approach, that save you time and effort every day.
