Your resource center for losing weight and getting healthy in perimenopause.

Welcome to Ashley Malik Health & Wellness

mom holding fork to show anti-inflammatory meals for family
Anti-Inflammatory Diet

If you want to lose weight with anti-inflammatory diet recipes, you’ve landed in the right place! You’ve probably downloaded lots of meal plans from Google and Pinterest. But, none of them help you lose weight. You tried some healthy recipes that your friend gave you, but nobody in your family wanted to eat them. If […]

Anti-Inflammatory Diet Recipes