Juggling perimenopause, family, and weight loss goals can feel overwhelming, especially when it seems like “healthy” and “anti-inflammatory” food means “no fun.” It’s absolutely possible, but it helps when you have a few boundaries or guardrails in place. In this episode, we’re doing things a little differently and getting deep into our feelings. I’m sharing […]
I know what you’re thinking when you see this episode title: is sugar really that bad, and can it impact inflammation? Maybe you’re like me a few years ago, telling yourself, “I eat pretty clean, I don’t really have that much sugar.” (But, you’re still struggling to lose weight, even though you think your nutrition […]
Feel like you’re lacking “motivation” or “discipline” to build healthy habits? What if you could build habits that stick without either of those things? This week, Ashley shares three unconventional tips for building healthy habits, from her 10+ years of experience, that will help you finally create lasting change. Get ready to challenge everything you […]
Ever scroll through social media and feel crushing resentment, seeing everyone else living their “best summer ever” while yours feels… less than ideal? You are not alone! This week, Ashley gets raw and honest about her own challenging summer, filled with a breast cancer diagnosis, family caregiving, and busy schedules. ❌ This isn’t an episode […]
Get ready for an episode that truly unlocks the magic behind your summer goals! We’ve talked about workouts, healthy meals, and time blocking, but today, we’re diving into the most powerful tool of all: your mindset. I share how our thoughts and feelings directly shape our reality. If you’ve ever felt stuck with “not enough […]
Are you dreaming of a confident and energized summer? Well, dream no more! This week, we’re kicking off an exciting “Summer Success Series” designed to help you make your summer dreams a reality. It’s time to stop wishing and start planning for the summer you deserve! This episode gets you started with a 3-part approach […]
It’s a constant debate as you get older, between “should I lose weight” or “should I eat healthier” as you navigate perimenopause or menopause. This week, we’re diving into this very topic and exploring how these two goals can actually go hand-in-hand. Ashley shares her personal journey and insights, reminding us that feeling good in […]
Feeling that spring energy and ready for a fresh start? This week, we’re not just cleaning out closets; we’re giving your health and fitness a total spring refresh. Ashley guides you through a powerful process of re-evaluating your goals, decluttering your pantry and fitness space, and most importantly, cleaning up your mindset. It’s time to […]
As you get older, it might seem like weight gain is inevitable, especially during perimenopause. You start noticing it as the weight packs on around your middle, and despite trying different strategies, nothing seems to work. The weight gain is slow but consistent, adding up year after year. Welcome to the challenges that come along […]
