It’s a polarizing topic, but one that we should care about TODAY: the benefits of an anti-inflammatory diet for our kids. You might think kids should just be kids, but what if the food they’re eating is secretly causing hyperactivity, poor concentration, and long-term health risks? This week, Ashley makes a compelling case for why […]

Get ready! We’re celebrating a major milestone: the 50th episode of The Family Fork podcast! To mark the occasion, Ashley gets vulnerable, sharing her personal journey—from healing after an abusive marriage to navigating cancer—to reveal the three most important lessons she’s learned about health and life. Whether you’re just beginning or starting over for the […]

Get ready for an episode that truly unlocks the magic behind your summer goals! We’ve talked about workouts, healthy meals, and time blocking, but today, we’re diving into the most powerful tool of all: your mindset. I share how our thoughts and feelings directly shape our reality. If you’ve ever felt stuck with “not enough […]

Welcome back to our Summer Success Series! Last week we tackled realistic planning, and this week, we’re diving into one of the best parts of summer: FOOD! But how do we keep ourselves and our families on track with healthy, anti-inflammatory meals when schedules go haywire and the heat is on? Summer should be about […]

Feeling that spring energy and ready for a fresh start? This week, we’re not just cleaning out closets; we’re giving your health and fitness a total spring refresh. Ashley guides you through a powerful process of re-evaluating your goals, decluttering your pantry and fitness space, and most importantly, cleaning up your mindset. It’s time to […]

As you get older, it might seem like weight gain is inevitable, especially during perimenopause. You start noticing it as the weight packs on around your middle, and despite trying different strategies, nothing seems to work. The weight gain is slow but consistent, adding up year after year. Welcome to the challenges that come along […]

One of the most common questions I get asked about an anti-inflammatory diet is “what kind of anti-inflammatory snacks can I eat?” When you’re new to an anti-inflammatory diet, you’re bound to have days where you’re hungry in the mid-morning or afternoon. Because you’re new to this way of eating, it’s likely you’ll gravitate toward […]

Everywhere you look there’s talk about anti-inflammatory diets. On social media, in the news, and even on Netflix! But knowing that there’s a bit of a learning curve, you’re probably wondering “Do I need an anti-inflammatory diet?” Let’s dig in with a quick recap on anti-inflammatory diets, and discover 10 symptoms that signal your body […]

Raise your hand if you’ve ever said “I can’t lose weight no matter what I do!” You’ve tried everything , but nothing works, and you’re beyond frustrated. As a busy, midlife mom, you’re eating salads for lunch, tracking your steps, and trying to squeeze in a workout after leaving the office. Maybe you’re even suffering […]

There’s a lot of discussion about anti-inflammatory diets these days. If you struggle to lose weight using the methods you used in your 20s (restricting calories, more cardio), you’re likely finding that approach doesn’t work anymore. Curious how to lose weight on an anti-inflammatory diet? What is an anti inflammatory diet? While not designed specifically […]