How to Time Block Your Summer for Better Health (Episode 97)

If you’re feeling the chaos of summer, and if your calendar feels unpredictable, this episode is your sign to get it locked in. Here’s exactly how to time block your summer so there’s room for fun, food, movement, and rest, all at the same time.

In this episode, I’m walking you through the system I’ve used for years to keep our family on track all summer long, without letting the chaos of summer schedules wreck our nutrition or our energy. 

I’m covering the two tools I rely on (one digital, one that lives on the fridge), and exactly what to put on your calendar so that movement, meal planning, grocery shopping, cooking, and snacks all have a home before the season gets away from you.

Inside This Episode

• The one scheduling move that guarantees you’ll actually have time for the fun stuff this summer
• Why a shared family calendar changes communication with your spouse and kids overnight
• The exact two days of the week to put meal planning on your calendar (and why timing matters)
• How to build a 10-minute emergency meal plan so summer chaos never sends you to fast food
• Why planning actually creates more flexibility, not less

Resources and Ways To Connect

• My favorite workouts for summer
• Summer snack ideas for you and your family
• Fast and easy meals with the Supper Club (including the Oh, Sh*t Meal Planner)
• Get at-home workouts for just $99/month!
• Connect on Instagram