Episode 77: Healing the Midlife Hustle: 7 Ways to Show Up for Your Body Today

When was the last time you looked in the mirror without counting your flaws? In midlife, it’s so easy to view your perimenopause body as a project that needs constant fixing—less belly fat, less bloating, less brain fog.

But the reality is that you get what you look for. If you spend your day hunting for evidence that your body is falling apart, your brain will find it.

In this week’s episode I’m sharing how I moved from a place of frustration with my body, to a place of genuine appreciation.

I’m serving up 7 simple, low-cost “love letters” you can give to your body today…not because you’ve reached your goal weight, but because you deserve to feel good right now.

Inside this episode:

📌 The Brain-Boosting Power of Creatine: Why this isn’t just for “gym bros” and how it finally lifted my perimenopause brain fog.

📌 Anti-Inflammatory Indulgence: How to satisfy your sweet tooth without spiking your cortisol or derailing your progress.

📌 The 23-Minute Nap: The science behind the perfect power nap that resets your nervous system and let’s you feel refreshed.

📌 Affordable Skincare Secrets: How I use Amazon Pharmacy to get the gold standard in midlife skincare without the med-spa price tag.

📌 Productive Escapism: Why scheduling your Netflix binge is actually a high-level wellness priority for your “tired brain.”

More Support And Ways To Connect

👉 1st Phorm Creatine (Flavorless)
👉 ThriveOn Creatine (Citrus Flavor) Use code ASHLEY25 to get 25% off!
👉 FREE shopping list for all your anti-inflammatory snacks
🙋‍♀️ Work with Me
⭐️ Connect on Social
🥑 How I Cook Just 3 Nights/Week
🧠 Mindset Framework to Stop Relying On Willpower or Motivation