Your resource center for losing weight and getting healthy in perimenopause.

Welcome to Ashley Malik Health & Wellness

Podcast

Feeling overwhelmed by conflicting advice, new symptoms, and the constant juggle of midlife? You are absolutely not alone. This week, we’re diving deep into the ONE essential tool you need not just to survive, but to thrive in midlife and beyond. In this episode I share that while we often seek external solutions like new […]

Episode 42: The ONE Thing You Need To Survive Midlife

Reduce inflammation in 7 days with Ashley Malik
Podcast

Summer is the PERFECT time to make small changes, that give you a BIG impact! This week, dive into a powerful 7-day mini-challenge designed to significantly reduce inflammation in your body. Get ready to feel more energetic, focused, and truly enjoy all your summer activities without feeling like garbage!Your 7-Day Anti-Inflammation Challenge:Nourish & Hydrate for […]

Episode 41: How To Reduce Inflammation In 7 Days

Anti-Inflammatory Diet, Podcast

Get ready for the most fun and actionable episode in our Summer Success Series! In this episode, we’re celebrating the joy of summer – the sun, the music, the relaxation – without any of the food guilt. I’m sharing my top 5 easy, actionable tips for enjoying the pool, beach, or your dream vacation with […]

Episode 40: Poolside Eats & Vacation Treats (Summer Success #5)

Podcast

Get ready for an episode that truly unlocks the magic behind your summer goals! We’ve talked about workouts, healthy meals, and time blocking, but today, we’re diving into the most powerful tool of all: your mindset. I share how our thoughts and feelings directly shape our reality. If you’ve ever felt stuck with “not enough […]

Episode 39: THINK Your Way To A Healthy Summer (Summer Success #4)

How to time block your healthy happy summer on the family fork podcast
Podcast

Summer’s here, and that means fun, sun, and…total schedule chaos? I get it…and that’s why I’m sharing my tried-and-true method for surviving (and thriving!) during summer break: time blocking! In this episode, I share how to effectively time block your summer so that you have time and space and capacity to eat well, move your […]

Episode 38: Time Blocking Your Healthy, Happy Summer

Podcast

Ever feel like throwing in the towel? Like you just want to give up on it all? This week on The Family Fork, we’re diving deep into those feelings of overwhelm and frustration that can leave you wanting to escape to a deserted island. (And honestly, who hasn’t felt that way lately?!) But here’s the […]

Episode 28: Ready to give up? Listen to this.

Healthy meals for summer from The Family Fork Podcast
Podcast

Welcome back to our Summer Success Series! Last week we tackled realistic planning, and this week, we’re diving into one of the best parts of summer: FOOD! But how do we keep ourselves and our families on track with healthy, anti-inflammatory meals when schedules go haywire and the heat is on? Summer should be about […]

Episode 37: Healthy Meals for Summer

Podcast

Are you dreaming of a confident and energized summer? Well, dream no more! This week, we’re kicking off an exciting “Summer Success Series” designed to help you make your summer dreams a reality. It’s time to stop wishing and start planning for the summer you deserve! This episode gets you started with a 3-part approach […]

Episode 36: Working out for Weight Loss

Podcast

High protein snacks – they sound like a good idea, but why are they so hard to fit into your day? If you feel the same way, you’re in the right place! This week, we’re diving deep into the incredible benefits of high protein snacks for everyone in your family, especially for us amazing women […]

Episode 35: High Protein Snacks: Healthy & Delicious

Family Fork Podcast Episode 34
Podcast

It’s a constant debate as you get older, between “should I lose weight” or “should I eat healthier” as you navigate perimenopause or menopause. This week, we’re diving into this very topic and exploring how these two goals can actually go hand-in-hand. Ashley shares her personal journey and insights, reminding us that feeling good in […]

Episode 34: Get Healthy OR Lose Weight: The Perimenopause Debate