Your resource center for losing weight and getting healthy in perimenopause.

Welcome to Ashley Malik Health & Wellness

Podcast

Get ready for an episode that truly unlocks the magic behind your summer goals! We’ve talked about workouts, healthy meals, and time blocking, but today, we’re diving into the most powerful tool of all: your mindset. I share how our thoughts and feelings directly shape our reality. If you’ve ever felt stuck with “not enough […]

Episode 39: THINK Your Way To A Healthy Summer (Summer Success #4)

Healthy meals for summer from The Family Fork Podcast
Podcast

Welcome back to our Summer Success Series! Last week we tackled realistic planning, and this week, we’re diving into one of the best parts of summer: FOOD! But how do we keep ourselves and our families on track with healthy, anti-inflammatory meals when schedules go haywire and the heat is on? Summer should be about […]

Episode 37: Healthy Meals for Summer

Podcast

Are you dreaming of a confident and energized summer? Well, dream no more! This week, we’re kicking off an exciting “Summer Success Series” designed to help you make your summer dreams a reality. It’s time to stop wishing and start planning for the summer you deserve! This episode gets you started with a 3-part approach […]

Episode 36: Working out for Weight Loss

Podcast

High protein snacks – they sound like a good idea, but why are they so hard to fit into your day? If you feel the same way, you’re in the right place! This week, we’re diving deep into the incredible benefits of high protein snacks for everyone in your family, especially for us amazing women […]

Episode 35: High Protein Snacks: Healthy & Delicious

Family Fork Podcast Episode 34
Podcast

It’s a constant debate as you get older, between “should I lose weight” or “should I eat healthier” as you navigate perimenopause or menopause. This week, we’re diving into this very topic and exploring how these two goals can actually go hand-in-hand. Ashley shares her personal journey and insights, reminding us that feeling good in […]

Episode 34: Get Healthy OR Lose Weight: The Perimenopause Debate

The Family Fork Episode 33
Podcast

Feeling that spring energy and ready for a fresh start? This week, we’re not just cleaning out closets; we’re giving your health and fitness a total spring refresh. Ashley guides you through a powerful process of re-evaluating your goals, decluttering your pantry and fitness space, and most importantly, cleaning up your mindset. It’s time to […]

Episode 33: Spring Cleaning Your Health & Fitness

Podcast

Feeling the pressure of summer approaching and dreading those shorts and sleeveless tops? You’re not alone! This week, we’re ditching the unrealistic “quick fixes” and diving into real-life strategies for busy, midlife moms who want to feel confident and strong. I get it – you’re juggling work, kids, and everything in between. That’s why I’m […]

Episode 32: Lose Up To 4 Lbs This Week, In 5 Easy Steps