You’ve probably noticed that something about your body has changed now that you’re over 40. The old rules for staying healthy and in shape just don’t seem to work anymore. Maybe you’re tracking calories, hitting the gym, and eating what you think is a healthy diet…but the scale isn’t budging.  You’re tired, your clothes are […]

Juggling perimenopause, family, and weight loss goals can feel overwhelming, especially when it seems like “healthy” and “anti-inflammatory” food means “no fun.” It’s absolutely possible, but it helps when you have a few boundaries or guardrails in place. In this episode, we’re doing things a little differently and getting deep into our feelings. I’m sharing […]

You hear it everywhere these days: building muscle is an absolute MUST for women in midlife. As a midlife woman, who is also recovering from breast cancer, I’ve been taking a deep dive into my own health. What I’ve learned about muscle is truly staggering. The statistics on bone fractures and falls for older women […]

You hear that you’re supposed to eat protein in perimenopause, but you’re still confused. Knowing how much, what kind, and when can be a puzzle This week, Ashley is breaking down everything you need to know about harnessing the power of protein for more energy, less cravings, and sustainable weight loss (yes, even in midlife!) […]

It feels like you’re doing everything to lose weight in perimenopause, but are you sabotaging your efforts without realizing it? This week, we’re cutting through the noise and revealing five common traps that won’t help you lose weight, and more importantly, what you can do differently to finally see results! Ashley shares common pitfalls, from […]

Want to know how to lose 8 lbs in 10 weeks — right in the middle of perimenopause?! This week Ashley’s pulling back the curtain to share how YOU can start making this kind of progress today. We’re going beyond the typical advice (that doesn’t usually work) to uncover powerful shifts that are essential for […]

Are perimenopause cravings leaving you drained and frustrated? Your solution is right here! Ashley knows the struggle is real, whether it’s that 3 PM slump or the post-dinner sweet tooth. She’s sharing powerful nutrition and lifestyle shifts that not only reduce cravings but also leave you feeling lighter, happier, and more energetic. How to Fuel […]

As you get older, it might seem like weight gain is inevitable, especially during perimenopause. You start noticing it as the weight packs on around your middle, and despite trying different strategies, nothing seems to work. The weight gain is slow but consistent, adding up year after year. Welcome to the challenges that come along […]