At the beginning of a new year, you probably feel that familiar nudge. You know the one: the “New Year, New Me” excitement where you buy the fancy apps, the matching yoga pants, and print out a meal plan so organized it belongs in a museum…all in the hopes of having successful health resolutions in […]
If you’re ready to finally ditch the diets, for sustainable weight loss (with an approach that gives better results!), listen up! When I tell women I lost 65 pounds in my late 40s, their first question is always “How?” And while I could list the diet swaps and workouts, that’s not the full story, is […]
Raise your hand if you’ve tried everything to lose weight in perimenopause, but nothing works? You’re tracking your steps, eating salads, maybe even choking down dry chicken and broccoli for dinner. Believe me, I get it! I’ve been there, and I hear this same frustration from busy, midlife moms every single day. As we creep […]
The holiday season is here! Yay for the twinkle lights, cozy feelings, cherished traditions…but there’s plenty of food and alcohol that can absolutely derail your health goals. As a busy, midlife mom managing perimenopause symptoms and working to lose weight, you know that sugar and inflammatory foods can instantly lead to a miserable sugar hangover […]
Ever feel like your thoughts are actively working against your midlife and perimenopause health goals? Like, the moment you decide to try something new, your brain slams the brakes on with excuses like, “That’s too hard,” “I don’t have time,” or the classic, “My family will never eat that”? You are absolutely not alone! In […]
You hear the phrase everywhere: gut health. It’s on product labels, social media, and talked about by every wellness guru. But what does that even mean? More importantly, how does your gut health get impacted in perimenopause? And how are you supposed to fix it when you’re already juggling a full life? Trust me, I […]
Today, we’re diving into one of my favorite topics: food! But we’re not just talking about what to eat; we’re talking about how to do it in perimenopause, without spending a fortune. I know what you might be thinking—eating healthy, especially with an anti-inflammatory focus, is expensive. Maybe you have a big family to feed, […]
Feel like you’ll never get anywhere with perimenopause weight loss? You’re not alone! It can feel like your body is working against you, making it impossible to see consistent results. You might be exhausted, feeling a little fluffy around the middle, and wondering if this is just your new normal. I see you, and I […]
