You’ve probably noticed that something about your body has changed now that you’re over 40. The old rules for staying healthy and in shape just don’t seem to work anymore. Maybe you’re tracking calories, hitting the gym, and eating what you think is a healthy diet…but the scale isn’t budging.  You’re tired, your clothes are […]

Do you dread making dinner? Can’t come up with healthy options that your family will eat, too? Stuck eating more than your fair share of takeout? With all of the recommendations out there for midlife moms (more fiber! more protein! eat healthy, and get more sleep!), its not surprising that you’re overwhelmed with info. And […]

Juggling perimenopause, family, and weight loss goals can feel overwhelming, especially when it seems like “healthy” and “anti-inflammatory” food means “no fun.” It’s absolutely possible, but it helps when you have a few boundaries or guardrails in place. In this episode, we’re doing things a little differently and getting deep into our feelings. I’m sharing […]

I know what you’re thinking when you see this episode title: is sugar really that bad, and can it impact inflammation? Maybe you’re like me a few years ago, telling yourself, “I eat pretty clean, I don’t really have that much sugar.” (But, you’re still struggling to lose weight, even though you think your nutrition […]

What if I told you September is actually the best time of year to lean into your health, wellness, and fitness goals? Seriously. We’re talking about a season that’s naturally more structured, predictable, and calm. This is your chance to ride the “back-to-school effect” and actually get goals accomplished! In this episode, we’re going to […]

Want to know how to lose 8 lbs in 10 weeks — right in the middle of perimenopause?! This week Ashley’s pulling back the curtain to share how YOU can start making this kind of progress today. We’re going beyond the typical advice (that doesn’t usually work) to uncover powerful shifts that are essential for […]

Feel like you’re always behind with your health goals…especially now that perimenopause is in full swing? You’re not alone! This week, we’re diving into how to make anti-inflammatory nutrition a sustainable lifestyle, not just something you try for a few days. Big transformations always start with small changes, which is why you need to learn […]

Get ready for the most fun and actionable episode in our Summer Success Series! In this episode, we’re celebrating the joy of summer – the sun, the music, the relaxation – without any of the food guilt. I’m sharing my top 5 easy, actionable tips for enjoying the pool, beach, or your dream vacation with […]

One of the most common questions I get asked about an anti-inflammatory diet is “what kind of anti-inflammatory snacks can I eat?” When you’re new to an anti-inflammatory diet, you’re bound to have days where you’re hungry in the mid-morning or afternoon. Because you’re new to this way of eating, it’s likely you’ll gravitate toward […]

Everywhere you look there’s talk about anti-inflammatory diets. On social media, in the news, and even on Netflix! But knowing that there’s a bit of a learning curve, you’re probably wondering “Do I need an anti-inflammatory diet?” Let’s dig in with a quick recap on anti-inflammatory diets, and discover 10 symptoms that signal your body […]