Episode 81: How to Eat Anti-Inflammatory While Traveling Without Missing Out

You worked hard to feel good before your trip. Don’t let vacation undo all of your progress!

It’s time to look at why restricting before vacation sends you into ovenindulge once you get to your destination. It’s a cycle that repeats itself…but once you recognize it you can learn what to do so that you can come home from vacation feeling better than when you left. (Coming home feeling relaxed?! It’s possible!)

In this episode:

📌 Why “vacation is the goal” mindset primes you for the crash-and-overindulge cycle
📌 How perimenopause makes your body more reactive to food choices on vacation
📌 How to set a simple pre-vacation intention that supports your progress
📌 A meal-by-meal framework for navigating all the vacation food without feeling deprived
📌 How to be intentional (not restrictive) about alcohol on vacation

Vacation should be a rest and reset for your body, not a source of guilt and shame. This episode gives you a realistic, practical framework designed for moms in midlife, so that you can return from vacation with a true pep in your step!

Links & More Support For You

✈️ Eating Anti-Inflammatory On-The-Go Guide
📆 21-Day Anti-Inflammatory Meal Plan
🙋‍♀️ Work with Me
⭐️ Connect on Social
🥑 How I Cook Just 3 Nights/Week
🧠 Change your mindset and thrive in perimenopause with this unique approach