Episode 60: Anti-Inflammatory Diet for Weight Loss: Does It Work?

You’ve heard me say it before: perimenopause and midlife can feel like an uphill battle. You’re juggling a career, a family, and all the stress that comes with it, and it feels like your body is just not on your team.

You’re tired, you’re bloated, and the number on the scale just keeps creeping up no matter what you do.

I used to think eating “healthy” was enough. I was eating salads, whole grain bread, and oatmeal, and still, my body was sending up a million smoke signals—brain fog, sore joints, and stubborn weight gain. My body was screaming, but I was ignoring it.

An anti-inflammatory diet was the game changer for me. It’s what helped me finally lose the weight and feel amazing again, and it’s what I believe every single woman over 35 needs to be doing.

It’s not about being on a “diet.” It’s a way of eating, a lifestyle.

An anti-inflammatory diet works to both lower and not add to inflammation by cutting out foods that cause it, and eating more of the good stuff.

In this episode you’ll discover:

• What’s REALLY going on with your body: why inflammation happens in perimenopause, how your body sends you signs when it’s struggling, and how to spot them so you can address the root cause of your weight gain and fatigue.
• A roadmap for how to start, so it feels approachable and not overwhelming.
• Solutions for your real life, so you never feel deprived and can keep up with your family’s meals and schedule.
• The magical side effect: While not specifically designed for weight loss, find out why an anti-inflammatory diet is THE secret to shedding that stubborn midlife pounds.

Plus, you’ll learn why my anti-inflammatory diet includes dark chocolate—because life is too short to give up on the good stuff. You deserve to feel amazing every day.

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