A FREE plan to lose 1-4 lbs this week, while also feeding your family. This plan for breakfast, lunch, dinner, and snacks is easy, sustainable, and saves you time!
Tune in every week to hear tips and strategies for feeding yourself and your family, while you lose weight and get healthy in perimenopause.
Ashley Malik is a women's weight loss coach, podcaster, mom of two, and a grandma.
She helps busy, midlife moms lose weight in perimenopause, and start living a life they love.
Ever feel like throwing in the towel? Like you just want to give up on it all? This week on The Family Fork, we’re diving deep into those feelings of overwhelm and frustration that can leave you wanting to escape to a deserted island. (And honestly, who hasn’t felt that way lately?!)
But here’s the thing: even in the midst of challenges, there are valuable lessons and opportunities for growth. This episode is your permission slip to acknowledge those struggles, but also to find the strength to keep going.
We’ll explore two recent personal stories that highlight the feelings of overwhelm, failure, and uncertainty that can make us want to quit. Through these stories, we’ll uncover four powerful lessons to help you reframe your thinking and move forward with renewed hope:
This episode is your reminder that you’re not alone in your struggles. It’s about finding the strength to keep going, even when you feel like giving up. Get ready for a dose of encouragement and practical advice to help you navigate the challenges of midlife with resilience and hope.
Links mentioned and ways to get in touch: