A FREE plan to lose 1-4 lbs this week, while also feeding your family. This plan for breakfast, lunch, dinner, and snacks is easy, sustainable, and saves you time!
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Tune in every week to hear tips and strategies for feeding yourself and your family, while you lose weight and get healthy in perimenopause.
The Family Fork
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Ashley Malik is a women's weight loss coach, podcaster, mom of two, and a grandma.
She helps busy, midlife moms lose weight in perimenopause, and start living a life they love.
Hi, I'm Ashley!
Episode 15: Creating Perimenopause Weight Loss Goals Part 1: The Strategy
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How would you like to build your exact strategy for losing weight in perimenopause, and know that it was going to work for YOU?! Wouldn’t that be great?
Losing weight in perimenopause is really a two-part project. First, you have to nail the strategy – the nutrition, the workouts, the timing. Then, you have to make sure you have the right mindset for weight loss, so that you can reach your goals no matter what obstacles get in your way.
In this episode you get the chance to build your weight loss strategy, so that it actually fits into your life! We’ll talk through building nutrition and fitness plans that are realistic, achievable, and sustainable.
Then, in the next episode we’ll unlock the secrets to managing your brain, so that you don’t get derailed along the way.
Listen to this episode, then remember to subscribe, so that you get notified when Part 2 is available!
- Curious about the workouts I used to lose 65 lbs in my late 40s? Check them out here (and let me know if you need a recommendation specific to your needs)
- To get meal plans that are family-friendly, and have you cooking just 3 nights a week, click here.
- For more details on an anti-inflammatory diet, listen to this.
Ashley Malik is a women’s health and wellness coach, helping busy moms lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here!
