For midlife moms who
want to eat healthy, with less time in the kitchen
The Family Fork
introducing
join now!
Supper Club
Endless Pinterest searches for anti-inflammatory recipes that your family will like too, leaves you with piles of recipes you won't use. At this point, you're totally lost with what to do next.
Info overload
3
Meal planning, figuring out what everyone in the family wants to eat, grocery shopping, meal prepping...there's just no time for all of it, and it takes too much effort.
Too much energy
2
Planning healthy meals while working full time and cooking for your family is just too hard. They won't eat what you make, so you've given up. And your health goals suffer.
it's just too hard
1
The trouble is, your family won't eat what you make.
- You're tired of making a meal for yourself, and a separate meal for your family.
- You're done depriving yourself of "fun" foods.
- And you've resorted to more takeout than you care to admit.
But you're frustrated! You really want to eat healthy, so you can feel energetic and happy again!
You have really tried eating healthy,
but I bet you're feeling like...
Is family dinner time derailing your health goals?
Let me ask you this...
Healthy, family-friendly meals with
less time in the kitchen!
I know how you feel. I've been exactly where you are...but I've got the secret to:
Cook just 3 nights a week
One meal for you and your family each night
Plan a week's worth of meals in 20 min
No weekend meal prep!
You don't have to choose between your health goals OR family dinners. You also don't have to spend hours planning for meals that nobody wants to eat. Wouldn't you rather:
join now!
A monthly membership for time-saving, healthy recipes that are anti-inflammatory and family-friendly!
Supper Club
Introducing
The Family Fork
Delicious dinner plans with anti-inflammatory options for YOU, plus conventional options for your family (without cooking extra meals)
Save time with the signature Component Cooking approach: cook just 3 meals each week, and eat dinner all week long
Recipes that everyone in your family will love (I'm looking at you, Pizza Meatballs!)
Meal planning calls, monthly workshops (with bonus resources), and live support when you need it most
Seasonal challenges, bonus recipes, guest speakers, and a community of busy moms (just like you!)
Inside the Supper Club you'll find resources that give you access to better health:
Reach your health goals with a journaling and mindset activity that helps you rewire your brain for success!
Handy check list for getting started, grocery shopping lists, bonus dessert recipes, and more!
Extensive dinner plan with anti-inflammatory recipes for YOU, plus conventional options for your family (so they can keep eating bread and cheese!).
Comprehensive anti-inflammatory food list to help you stay on track, and make recipe substitutions as desired.
Fall in love with cooking (and eating!) again
Welcome kit
every month
Live planning sessions so your recipes and grocery list are done in less than 20 minutes (saving you precious time on the weekends!).
Bonus recipes for desserts and snacks, exciting challenges, and weekly support when you need it most!
Each month you'll add a 7-day dinner plan to your growing library of delicious, family-friendly recipes.
Monthly live workshops to learn more about anti-inflammatory nutrition, Component Cooking, maintaining a healthy lifestyle, and more!
Welcome kit
Everything you need to stay on track (and have fun!)
Each month
valued at $37
Snacks and quick items for your grocery list
Anti-Inflammatory
Grocery Grab & Go
3
valued at $37
Say goodbye to takeout with delish 10-min recipes
2
EASY dressings and sauces to make your veggies sing!
valued at $37
Good For Your Gut
Dressings & Sauces
1
Get exclusive access to these bonuses
Wait, that's not all!
Oh, Sh*t
Meal Planner
Tracy R.
It saves me time, and the added bonus is the weight loss and feeling great which in turn keeps me coming back for more!!"
"What I love most about your stuff is that it's simple, and I have the ingredients at home for the most part.
Erica P.
I have been on "diets" and different eating plans my whole life but can truly say this feels a little different. I've never cut out or substituted these foods. I can tell for example dairy, not eating it has been a huge difference. Also, I don't feel as bloated after I eat. I'm actually not craving sugar as much as I normally do. My energy has definitely improved."
"Thank you! I've been keeping it basic for now as I ease my way into this but it's going well. I have to say I have noticed A LOT of changes.
Melissa F.
They are SUPER simple, they are all things I can't wait to eat.
This is GOLD!"
"I can't wait to cook these meals!
Meagan S.
I'm so thankful for your excellent communication and willingness to share your journey with the world. I can tell you really care about others.
THANK YOU Ashley!"
"These recipes are awesome! Even my family is excited to eat them!
kind words
Real women, real results
As a mom of two, I know how hard it is to balance a full-time job, your family (and all their needs), plus your own health and wellness. Most days, something has to give...and it's usually you.
While working 60+ hours a week, commuting 2 hrs/day, and juggling life as a single mom, I was also battling weight gain, poor health, exhaustion, and sore joints.
Once I learned how an anti-inflammatory diet could help, I started building meal plans that would improve my health and with recipes that my family would eat, too!
With barely any time in the evenings, and zero time for weekend meal prep, I created a system that was fast, easy, and effective. One that helped me lose 65 lbs + have all-day energy!
Hi, I'm Ashley. I believe that if you and your family don't love what you're eating, you're doing it wrong!
Let's eat, and enjoy!
The secret is my Component Cooking approach: make 3 full dinners each week, while serving family-friendly meals all week long.
Easy recipes that support your overall health, but that your family will still eat, too
Efficient cooking methods, that say goodbye to traditional weekend meal prep (no time for that!)
Meal plans filled with delicious, flavorful recipes, that doesn't leave you feeling deprived or left out
Success in actually getting healthy, making it easier to stay on track...and keep going!
I stopped worrying about dinner, and started loving family meal time again, thanks to:
trusted by and featured in
You've already tried sooo many approaches to eat healthy, and get your family to do it, too. Nothing has worked. You've tried. You've been persistent. Giving up has felt like the "easier" option.
Now is your chance to put your health first, without sacrificing your family or your time. The Supper Club is where you need to be!
Imagine looking forward to family meals again!
And now it's your turn!
All of the recipes in the Supper Club are anti-inflammatory. That means we're prioritizing protein, and rounding out the plate with veggies and carbs. If you want to have more energy, and better overall health, you'll need to eat a few veggies.
I really don't like veggies. Do the recipes include lots of vegetables?
3
If you have a knife, cutting board, and an oven, you'll be all set. An InstantPot is helpful, too. On the nights that you cook full meals, expect to put in 30 minutes. Easy cook meals are ready in 15 minutes.
You say the recipes are easy...how easy is "easy"?
2
The key to not getting bored with food is to have lots of variety! The recipes include everything from American, Mexican, Indian, Greek, Italian...and bowls, hot from the grill, salads, soups. You're guaranteed to find something you all! like!
What are the recipes like? My family likes (insert: the food your family enjoys the most!)
1
I bet you're wondering....
your questions answered
With the Supper Club, there are no monthly requirements. While the annual plan is the best value (saving you $100/year), you can cancel your monthly membership at anytime. You'll keep your bonuses and resources you've downloaded during your membership.
What if I want to cancel my membership, or move into one of your other programs?
6
Family meals mean just that...family! Every family looks different: kids, multi-generational, friends-as-family. These meals will work for anyone who eats at your house.
My kids don't live at home anymore. Is Supper Club still a good program for me?
5
The goal of Supper Club is to simplify your life. Making brand new recipes every night is not easy (and harder to stick to!) Over time, you'll build a library of weekly meal plans that you can rotate through. You automatically start the program with 21-days of meals.
Why don't you give a 4-week meal plan each month?
4
Gone are the days of spending hours in the kitchen. No more making a healthy meal for yourself, and a different one for your family.
It's time to bring in anti-inflammatory nutrition with a family-friendly approach, that saves you time and effort every day.
Supper Club helps you
make healthy family meals in less time.
If you're ready to say goodbye to weekend meal prep
