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Ashley Malik is a perimenopause health coach for moms over 40, podcaster, mom of two, and a grandma.
She helps busy, midlife moms lose weight in perimenopause, and start living a life they love.
Hi, I'm Ashley!
Episode 24: How To LOVE Your Anti-Inflammatory Food
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Juggling perimenopause, family, and weight loss goals can feel overwhelming, especially when it seems like “healthy” and “anti-inflammatory” food means “no fun.”
In this episode of The Family Fork, we’re tackling a common struggle: how to love the food you eat, even while navigating perimenopause, raising a family, and working towards your health and weight loss goals. It’s absolutely possible, I promise!
This episode is packed with actionable tips to help you rediscover the joy of eating. We’ll explore:
Volume Eating: Discover the power of big portions of nutrient-dense foods to satisfy cravings
The Perfect Snack: Learn how to create a go-to snack that you genuinely look forward to every day
Creating Variety: Combat food boredom! We’ll explore ways to bring variety to your meals
Mealtime Connection: We’ll explore how focusing on connection can shift your focus, to create a more enjoyable experience
You deserve to love the food you eat! Let’s make it happen.
Links mentioned and ways to connect:
– Find value, joy, and variety with the recipes and meal plans in The Supper Club!
Ashley Malik is a women’s health and life coach, helping busy moms lose weight in perimenopause. You can learn more and discover how to work with Ashley, by clicking here.
