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Tune in every week to hear tips and strategies for feeding yourself and your family, while you lose weight and get healthy in perimenopause.
The Family Fork
Podcast
Ashley Malik is a women's weight loss coach, podcaster, mom of two, and a grandma.
She helps busy, midlife moms lose weight in perimenopause, and start living a life they love.
Hi, I'm Ashley!
Episode 24: How To LOVE Your Anti-Inflammatory Food
Category:
Juggling perimenopause, family, and weight loss goals can feel overwhelming, especially when it seems like “healthy” and “anti-inflammatory” food means “no fun.”
In this episode of The Family Fork, we’re tackling a common struggle: how to love the food you eat, even while navigating perimenopause, raising a family, and working towards your health and weight loss goals. It’s absolutely possible, I promise!
This episode is packed with actionable tips to help you rediscover the joy of eating. We’ll explore:
Volume Eating: Discover the power of big portions of nutrient-dense foods to satisfy cravings
The Perfect Snack: Learn how to create a go-to snack that you genuinely look forward to every day
Creating Variety: Combat food boredom! We’ll explore ways to bring variety to your meals
Mealtime Connection: We’ll explore how focusing on connection can shift your focus, to create a more enjoyable experience
You deserve to love the food you eat! Let’s make it happen.
Links mentioned and ways to connect:
– Find value, joy, and variety with the recipes and meal plans in The Supper Club!
Ashley Malik is a women’s health and life coach, helping busy moms lose weight in perimenopause. You can learn more and discover how to work with Ashley, by clicking here.
