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Tune in every week to hear tips and strategies for feeding yourself and your family, while you lose weight and get healthy in perimenopause.
The Family Fork
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Ashley Malik is a women's weight loss coach, podcaster, mom of two, and a grandma.
She helps busy, midlife moms lose weight in perimenopause, and start living a life they love.
Hi, I'm Ashley!
Episode 16: Creating Perimenopause Weight Loss Goals Part 2: Your Solution
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How would you like THE solution to perimenopause weight loss? It’s one thing to have the strategy (which we covered in Episode 15, which is Part 1 of this conversation).
In today’s episode, you’re getting a complete coaching session, to help you develop YOUR solution for losing weight…finally!
And it doesn’t have anything to do with getting to the gym, or watching your portions.
No, in today’s episode we’re looking at how your thoughts and feelings actually determine if you lose weight (or not). I’ll teach you how to look at your feelings about nutrition, weight loss, working out, and how those feelings dictate your behaviors.
Then, we’ll dive into my 5-step framework for creating weight loss goals that you WILL achieve, using a feelings-centered approach.
If you’ve tried everything to lose weight, and nothing has worked, this framework is going to change the game!
If you need more help with this, check out The Method, where I give you weekly, hands-on coaching to help you build AND achieve your weight loss goals!
