Episode 48: Protein for Perimenopause

You hear that you’re supposed to eat protein in perimenopause, but you’re still confused.

Knowing how much, what kind, and when can be a puzzle

This week, Ashley is breaking down everything you need to know about harnessing the power of protein for more energy, less cravings, and sustainable weight loss (yes, even in midlife!)

Discover why protein is your secret weapon against the challenges of aging, from muscle loss to hormonal fluctuations. Plus, stick around to the end for a special gift to help you put it all into practice!

Midlife Protein is Non-Negotiable: Learn how adequate protein helps build lean muscle (counteracting perimenopause muscle loss!), balances hormones and blood sugar, keeps you fuller for longer, and even aids in faster post-workout recovery.

How Much & What Kind?: Get clear on your daily protein target, and discover the best anti-inflammatory protein sources (while learning to ditch inflammatory protein bars.)

Mastering Protein Timing & Convenience: Find out why aiming for 40 grams of protein by 10 AM can revolutionize your energy and cravings throughout the day. Plus, get practical tips for incorporating protein into all your meals and easy, on-the-go strategies (yes, even cooked chicken in your purse!)

Protein isn’t just a trend; it’s a foundational nutrient for thriving in midlife. By making smart choices and front-loading your protein, you’ll feel stronger, more energized, and gain control over your cravings.

More Support For YOU

✅ Your printable protein toolkit, designed for midlife moms. Grab it here!
✅ The right protein, all day long. This easy plan gets you started today.