Episode 46: Perimenopause Weight Loss (Everything You Need To Know)

Want to know how to lose 8 lbs in 10 weeks — right in the middle of perimenopause?!

This week Ashley’s pulling back the curtain to share how YOU can start making this kind of progress today.

We’re going beyond the typical advice (that doesn’t usually work) to uncover powerful shifts that are essential for perimenopause weight loss.

Get ready to ditch what hasn’t worked and embrace a fresh, empowering approach!

WAY Less Cardio: Discover why high-intensity cardio might be working against you in perimenopause. Uncover what you can do instead to build muscle, reduce inflammation, and get toned without bulking up. You can do this right from home!

What To Eat: Learn why an anti-inflammatory diet is crucial for balancing hormones and supporting your gut in midlife. PLUS, understand the power of balancing your proteins, carbs, and fats (macros) to fuel your body properly, avoid unnecessary calorie restriction, and see real scale changes.

THIS Trick Changes Everything: Discover how thoughts and feelings determine your outcome. It’s not just “woo”, this is THE strategy behind lasting transformation.

It’s time to stop feeling out of control! You have the power to make significant changes and lose weight, even in perimenopause. This episode offer a new path forward, combining practical strategies with a powerful mindset framework.

More Support For YOU

✅ Ready to get started without an ounce of overwhelm? Start here with the Perimenopause Weight Loss Guide for Moms! Complete with a private podcast to support you every step of the way.