A FREE plan to lose 1-4 lbs this week, while also feeding your family. This plan for breakfast, lunch, dinner, and snacks is easy, sustainable, and saves you time!
Kick-start weight loss TODAY!
Blog Categories
Tune in every week to hear tips and strategies for feeding yourself and your family, while you lose weight and get healthy in perimenopause.
The Family Fork
Podcast
Ashley Malik is a women's weight loss coach, podcaster, mom of two, and a grandma.
She helps busy, midlife moms lose weight in perimenopause, and start living a life they love.
Hi, I'm Ashley!
Episode 41: How To Reduce Inflammation In 7 Days
Category:
Summer is the PERFECT time to make small changes, that give you a BIG impact!
This week, dive into a powerful 7-day mini-challenge designed to significantly reduce inflammation in your body.
Get ready to feel more energetic, focused, and truly enjoy all your summer activities without feeling like garbage!
Your 7-Day Anti-Inflammation Challenge:
Nourish & Hydrate for Energy: Start your day with protein and veggies, drink half your body weight in ounces of water, and replace refined sugars – all to reduce inflammation.
Move & Recharge Your Body: Increase your daily step count, and aim for 40 grams of protein by 10 AM to stay fuller and more energized.
Mindset for Success & Gut Health: Commit to removing basic, inflammatory ingredients, and write down your wins every single day to build confidence and lower stress, allowing your body to thrive.
More support just for YOU
⭐️ Cook just 3 nights/week all summer long, with this easy, family-friendly meal plan
⭐️ Need your question answered in a future episode? Send me a note here!
