Episode 36: Working out for Weight Loss

Are you dreaming of a confident and energized summer? Well, dream no more! This week, we’re kicking off an exciting “Summer Success Series” designed to help you make your summer dreams a reality.

It’s time to stop wishing and start planning for the summer you deserve!

This episode gets you started with a 3-part approach to get you on track with your fitness and weight loss goals now, so you can enjoy every moment of summer feeling fantastic.

In this episode we cover:

Realistic Expectations for Real Moms: Learn how to set achievable weight loss goals with the timeframe you have, ditching unrealistic expectations and focusing on sustainable progress.
Your Summer Fitness Toolkit: Discover effective and convenient workout resources, including Ashley’s go-to online platform, and how to gather portable equipment for consistency wherever you are.
Fueling Your Success with Nutrition: Get a powerful reminder of the impact of anti-inflammatory nutrition and how the free Perimenopause Weight Loss Guide can kickstart your journey with delicious, family-friendly meals (plus a private podcast for extra support!)

It’s time to take action and make this summer your best one yet! Let’s plan ahead, gather our resources, and step into summer feeling strong, healthy, and confident!

More support just for YOU:

🚀 Download the free Perimenopause Weight Loss Guide for Moms, to get started with your weight loss journey today
💪 No more excuses! The BODi workout platform has the perfect program, that you can start right away!
🙋‍♀️ Have other questions, or need a different way to get started? I’m just an email away!