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Tune in every week to hear tips and strategies for feeding yourself and your family, while you lose weight and get healthy in perimenopause.
The Family Fork
Podcast
Ashley Malik is a women's weight loss coach, podcaster, mom of two, and a grandma.
She helps busy, midlife moms lose weight in perimenopause, and start living a life they love.
Hi, I'm Ashley!
Episode 26: The Real Reason It’s Hard To Lose Weight Over 40
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Feel like you’ve tried absolutely everything to lose weight in midlife, but nothing seems to work?
It’s natural to want to blame perimenopause, hormones, or your age. And in desperation you start looking for a supplement, medication, or quick diet to help you kickstart weight loss.
But what if progress required something more? What if losing weight over 40 took something completely different?
In this episode of The Family Fork we explore:
- Why “eating healthy” isn’t enough for midlife weight loss
- Why you believe that weight loss over 40 is impossible…and what to do about it
- What HRT really does for your waistline
- Why reverting to old beliefs is keeping the scale stuck
After listening to this episode, you’ll have more confidence in knowing exactly how to move forward, so that you can finally see progress on the scale!
Ashley Malik is a women’s health and life coach, helping busy moms lose weight in perimenopause. You can learn more and discover how to work directly with Ashley by clicking here.
