A FREE plan to lose 1-4 lbs this week, while also feeding your family. This plan for breakfast, lunch, dinner, and snacks is easy, sustainable, and saves you time!
Tune in every week to hear tips, strategies, and solutions for feeding yourself and your family, while you lose weight.
Ashley Malik is a women's weight loss coach, podcaster, mom of two, and a grandma.
She helps busy, midlife moms lose weight in perimenopause, and start living a life they love.
Weeknight dinners should be quick and EASY! Making this Easy Chicken Satay gives you a decadent meal during the week, without a ton of work. #winning
Quick and easy doesn’t mean you have to sacrifice your health goals by grabbing takeout (which is often filled with unhealthy fats, tons of sodium, and inflammatory oils). Sure, there are some great choices for take out. Modern Market and Bubu are two of our favorites! They have so many gluten-free and dairy-free meals to choose from!
That said, cooking at home is always the best choice. You can control the ingredients you use, accommodate special dietary needs, and save money. Plus, cooking at home gives the entire family a chance to get involved. Even my 3 1/2 year old helps out in the kitchen, whether she’s stirring a sauce, or helping to set the table.
Here’s a quick meal for a busy night. It is DELICIOUS, and will soon become a quick family favorite! (Seriously, I promise your family will love it! Double or triple the sauce…because they will be asking for more! If you don’t need to stick with a Paleo meal plan, use natural peanut butter for a different taste).
Plus, it’s anti-inflammatory, gluten free, dairy free, and Paleo. Tastes good…and good for you!