Episode 52: Should Kids Eat An Anti-Inflammatory Diet?

It’s a polarizing topic, but one that we should care about TODAY: the benefits of an anti-inflammatory diet for our kids.

You might think kids should just be kids, but what if the food they’re eating is secretly causing hyperactivity, poor concentration, and long-term health risks?

This week, Ashley makes a compelling case for why a healthy, anti-inflammatory approach is crucial for our children’s well-being and shares a practical roadmap for making it happen without food fights.

Healthy Kids, Happy Family: A Balanced Approach to Food

The “Why” Behind Anti-Inflammatory Eating: Learn how common ingredients in processed snacks (like TBHQ and artificial colors) are linked to hyperactivity, hormone disruption, and other serious health issues, and how removing them can have a lasting positive impact.

Winning Over Your Kids: Get practical strategies for getting your children’s buy-in on healthy food. This includes respecting their choices (yes, even school lunches!), offering appealing alternatives, and making healthy eating a fun and collaborative family activity.

Balance Over Perfection: Discover how to focus on your child’s overall nutrition over a two-to-three-day period, not just one meal. By filling nutritional gaps with healthy options, you can reduce stress and ensure your kids are getting the fuel they need.

You don’t have to choose between healthy kids and happy kids. With a little creativity and the right tools, you can have both!

More Support For You

✅ Get 50+ healthy, kid-approved snacks (that you can buy) with the FREE Healthy After School Snack Guide here.

✅ Cook anti-inflammatory meals for your whole family with this FREE 7-Day Anti-Inflammatory Meal Plan.