Episode 37: Healthy Meals for Summer

Welcome back to our Summer Success Series! Last week we tackled realistic planning, and this week, we’re diving into one of the best parts of summer: FOOD!

But how do we keep ourselves and our families on track with healthy, anti-inflammatory meals when schedules go haywire and the heat is on?

Summer should be about fun, not endless kitchen duty. That’s why I’m sharing a fantastic roadmap for easy and delicious anti-inflammatory eating all summer long, whether you’re road-tripping, vacationing, or just trying to keep cool at home. Get ready to ditch the takeout temptation and embrace flavorful, feel-good food that supports your energy and confidence!

Here’s your guide to effortless summer eating:

Travel Like a Healthy Pro: Discover simple and portable anti-inflammatory snack ideas for road trips and airplanes, ensuring you stay energized and avoid those sugary convenience store traps.
Vacation Vibes, Healthy Habits: Learn how to navigate restaurant menus, stock your hotel fridge like a pro, and even leverage rental properties for easy and healthy meal options without being stuck in the kitchen.
Creative & Fun Summer Meals at Home: Get inspired with easy and exciting ideas for grilling, backyard picnics, and kid-friendly presentations that make healthy eating feel like a summer celebration!

This episode is packed with practical, family-friendly tips to make healthy eating a breeze all summer long. Say goodbye to feeling bloated and sluggish and hello to fueling your adventures with delicious, anti-inflammatory foods that everyone will enjoy!

Let’s make this summer your most delicious and energized one yet!

More support just for YOU

🥗 Cook just 3 nights a week, and serve dinner all summer long with easy recipes in the Supper Club
💪 Workouts that work with your crazy summer schedule can be found here (ask me to help you get started with the right program!)
🙋‍♀️ Want help building a custom plan for your summer? Get started here!