Anti-Inflammatory Diet Recipes

If you want to lose weight with anti-inflammatory diet recipes, you’ve landed in the right place! You’ve probably downloaded lots of meal plans from Google and Pinterest. But, none of them help you lose weight. You tried some healthy recipes that your friend gave you, but nobody in your family wanted to eat them. If you’re trying to lose weight with an anti-inflammatory diet, you need the right plan to help you be successful. That’s where The Family Fork Dinner Guide comes in!

Download The Family Fork Dinner Guide here. It’s FREE!

The Family Fork is not just another meal plan. Most meal plans don’t take into account that your family might not want to eat what you are eating. Often times, the meal plans are filled with dishes and ingredients that are strange, hard to find, and definitely not things that your family wants to eat. 

Lucky for you, The Family Fork Dinner Guide is different! This meal plan was designed for busy, corporate moms, who want to eat anti-inflammatory diet recipes, but who still need to feed their family. (And the family is still eating gluten, dairy, sugar, and other inflammatory ingredients).

Let’s take a look at The Family Fork Dinner Guide to see how it can help you save time, feed your family, and reach your weight loss goals! (And if you haven’t downloaded the meal plan yet, grab it here. It’s FREE!)

Knock Out Excuses with The Family Fork

Okay, let’s nerd out for a minute. A family fork is the name of a chess move when a single piece (the knight) attacks multiple pieces at once. It’s a smart strategy, and can help you to quickly crush your opponent!

Like magic, this meal plan attacks multiple challenges at once. With anti-inflammatory diet recipes, family-friendly variations, and cooking just three full meals a week, you’ll attack all of the excuses you’ve ever used before in cooking healthy meals for yourself and your family.

Knowing that there is a well-built strategy behind this dinner guide, here’s what you will get in The Family Fork.

Anti-Inflammatory Diet Recipes: Designed for Corporate Moms

The foundation of this meal plan approach was developed when I was working a corporate job. I was working over 60 hours a week, and traveling every 6 weeks. Yet, I still needed to put dinner on the table for my family every night.

At the time, I was battling uncomfortable symptoms of inflammation, due to my hypothyroidism and Hashimoto’s. It was very important for me to have anti-inflammatory diet recipes, but it wasn’t what my family wanted to eat.

Over time, I built a strategy that I now call Component Cooking. This strategy allowed me to cook what I needed. Plus, I could give my family what they wanted, and spend less time in the kitchen. That’s exactly what you get when you cook from The Family Fork!

How is The Family Fork Family-Friendly?

When I started my anti-inflammatory nutrition journey, my son was a teenager. He was active with his lacrosse team and snowboarding, and wanted to eat gigantic meals every night. He grew 13” one year, so you know he needed as much food as possible!

If I had planned a meal of grilled chicken, cauliflower rice, and grilled sweet potatoes, that wasn’t something my son would eat. He wanted a full rack of ribs, a half-dozen biscuits, corn, and mashed potatoes.

With The Family Fork, you cook one meal every night, to feed the whole family. The beauty of this plan gives you an anti-inflammatory option, and a family-style option. (Thanks to Component Cooking!)

For example, on one night with this plan you’ll make Bacon Burgers. You can eat the Bacon Burger with roasted potatoes and roasted cauliflower. Put the grilled patty on a bed of lettuce, topped with tomato and no-sugar ketchup, and your anti-inflammatory meal is complete!

For your family, you can serve them the Bacon Burger with their favorite kind of hamburger bun. Roasted potatoes and roasted cauliflower on the side are a great idea! You can also add a thick slice of cheddar cheese, or perhaps some jalapeno peppers, if your family likes a spicy kick. 

As you will see, you’re only cooking one meal. With slight adjustments to the main meal, everybody can enjoy dinner that night!

Save Time with Anti-Inflammatory Diet Recipes

Not only will you save time in the kitchen each night, but you will save time overall throughout the week. The Family Fork Dinner Guide is designed to help you cook three full meals each week. The remainder of the week, you’ll use components from previous meals to create delicious dishes to serve for dinner. 

With the Bacon Burgers, for example, you’ll reserve half of the grilled burgers for another night. Then, you will be able to whip up some Italian Meatball Bowls. Served with Gluten-Free Fresh Bread or roasted potatoes, it makes a delicious and hearty anti-inflammatory meal. The family- style option is to serve the Meatball Bowls with spaghetti noodles and a healthy dose of Parmesan cheese.

Bonus! The Italian Meatball Bowls only take about 10-minutes to toss together. Over the course of a week, this Component Cooking style can save you 3-4 hours a week! 

The Family Fork Helps You Achieve Weight Loss Goals

Other meal plans haven’t worked for you because they aren’t sustainable. Your family doesn’t like what you’re cooking. The ingredients are too weird and obscure. You end up cooking too many dinners in a week. Basically, you burn out in the kitchen!

With The Family Fork, you save time with anti-inflammatory diet recipes that are completely sustainable. When you come home late from the office, or your kids have evening sports practice, you can still put together a meal in 10-15 minutes. 

By continuing to eat the anti-inflammatory diet recipes meals in The Family Fork, you will continue to attack your weight loss goals. By reducing inflammation with anti-inflammatory ingredients, and paying attention to portion sizes, you’ll achieve your weight loss goals in no time! 

The Family Fork is truly meal plan magic! If your goal is to kick start weight loss with anti-inflammatory diet recipes, this is the only resource you need. 

Grab the FREE Family Fork Dinner Guide here!

You might also be interested in:
How I Lost 55 Lbs with Hypothyroidism
Why Your Meal Plan Isn’t Helping You Lose Weight
How I Lost 55 Lbs with At-Home Workouts