Your resource center for bringing anti-inflammatory food + fitness into your life (no matter how busy you are!)

Welcome to Ashley Malik Health & Wellness


Do you wake up in the morning playing offense or defense? If you don’t have a solid morning routine, you’re more likely to play defense throughout your day. This might look like waking up late, forgetting homework and lunches as you drop the kids at school, then showing up 10 minutes late to a Zoom […]

Top 5 Tips to Create Your Miracle Morning