Your resource center for bringing anti-inflammatory food + fitness into your life (no matter how busy you are!)

Welcome to Ashley Malik Health & Wellness

Fitness

I recently had the opportunity to test the Job 1 program from Beachbody, before it was released to the public. For achieving significant milestones in my coaching business, I was invited to this exclusive group. I was honored and thrilled to be chosen, and knew I had to go all in with the test group! […]

Beachbody Job 1 and Hashimoto’s

Anti-Inflammatory Diet

The holiday season brings plenty of opportunities for parties, appetizers, decadent desserts, and cocktails. If you want to eat anti inflammatory over the holidays (like gluten free and dairy free) to support your thyroid, or hope to lose weight in the New Year, you can navigate the holidays with good choices TODAY that will support […]

Navigate the Holidays: Eating Anti Inflammatory Over the Holidays with Hypothyroidism