Your resource center for bringing anti-inflammatory food + fitness into your life (no matter how busy you are!)

Welcome to Ashley Malik Health & Wellness


One of the keys to losing weight is doing the right workouts for hypothyroidism. What is the “right” kind of workout? Great question! If you struggle to lose weight, and have hypothyroidism, low-impact workouts are going to be your best choice. And when you find programs that you can do at home, you’ll be more […]

How I lost 55 lbs with at-home workouts

Anti-Inflammatory Diet, Mindset

If it was as “easy” as following an anti inflammatory meal plan, or doing low impact workouts, you would have lost weight by now. But you’ve tried that, haven’t you? There are 5 reasons you need a coach on your anti inflammatory journey. Let’s take a peek and see how this overlooked resource is the […]

5 Reasons you need a coach on your anti inflammatory journey


Do you wake up in the morning playing offense or defense? If you don’t have a solid morning routine, you’re more likely to play defense throughout your day. This might look like waking up late, forgetting homework and lunches as you drop the kids at school, then showing up 10 minutes late to a Zoom […]

Top 5 Tips to Create Your Miracle Morning