The holidays mean sweets and treats…so much sugar! The cookie exchanges, baked goods in the break room, candy and treats everywhere threaten to crash your energy, and your weight.
Alcohol is on the scene, and it’s hard to say “no” at the company party or your BFF’s holiday happy hour. But you don’t recover from a night of drinking like you used to (ugh, perimenopause!).
With all the rich, decadent foods at gatherings, buffets, and happy hours, it feels impossible to stick to the anti-inflammatory diet that’s helped you feel so amazing.
You’ll convince yourself (so you don’t feel deprived), that you’ve “earned” the desserts, or “deserve” the drinks because you’ve worked so hard.
By using up your vacation days, and with the kids out of school, schedules are chaotic! Who has time for planning and cooking healthy meals, or making smart food choices on-the-go?
Many midlife moms give up over the holidays, accepting that there’s no way to feel healthy and energetic at this time of year.
I get it. It can be so defeating!
When you’re doing all the things to feel healthier, more energetic, and to lose weight in perimenopause…but holiday temptations are around every corner.
Instead of a chocolate advent calendar, why not bite into 12-days of ideas, inspiration, resources, and reminders…all designed to give you the happiest, healthiest holiday season ever!
The Midlife & Mistletoe Podcast delivers daily motivation and mindset moments to keep you on track through the hustle and bustle.
Your family and friends will never guess these festive dishes are healthy and anti-inflammatory, when you serve them at your next holiday meal! Perfect for any gathering, or for taking to a holiday party.
10 recipes included for appetizers, side dishes, and dessert. Recipes work for Thanksgiving, Christmas, New Year’s, or any festive gathering.
Anti-inflammatory versions of your favorite holiday recipes, including Peppermint Brownies, Shortbread Cookies, Gingerbread, Magic Cookie Bars, Frosted Sugar Cookies (with frosting), and more!
Includes 10 family-friendly recipes that won’t derail your holiday health goals.
When you have wonderful memories of holiday traditions from your younger years, it makes sense that you’d want to pass those on to your kids and grandkids, too.
When I was a little girl, my favorite traditions were Thanksgiving dinner at 4 pm, snuggling up with movies afterwards, frosting Christmas sugar cookies during school break, and opening presents on Christmas morning.
Now that I’m in midlife (hello, perimenopause!) I’ve kept those traditions alive! But my goal is to strike a balance between my health and the traditions that mean so much to me and my family.
That’s why I created a bundle of resources and tools that keep the November and December holiday traditions alive, while also prioritizing healthy, anti-inflammatory meals and treats.
Because in this world, it gets to be both.
Midlife & Mistletoe is the holiday survival bundle for moms in midlife (that’s YOU!), who are determined to be healthy and energetic through the holidays, without sacrificing the traditions and memories that you hold so dear.
Midlife & Mistletoe is the best gift you’ll give yourself this season!
It's time to dive into Midlife & Mistletoe, with delicious and healthy alternatives that help you feel vibrant, energetic, and alive!