Continue the high-touch support
PLUS get access to advanced strategies so you can go beyond today's health and wellness goals, and finally build the life you desire!

Hey, graduate of
The Method...

No matter how much you want it, truly and sustainably transforming your life takes time.

Some students feel complete after The Method, and are ready to keep transforming on their own. But for most, they lose momentum, get stuck, and abandon the progress they’ve already made.

The most successful students are the ones that stay around and continue to get regular coaching, support, and guidance.

If you want to keep accessing the high-touch support you’ve had inside The Method, plus get advanced trainings that help you step into the life you’ve been dreaming about…

My sweet friend,
you don't need to
do this alone.

Join the
Elevate Membership
to access:

Weekly group coaching, with action-oriented calls designed to accelerate the work on your mindset, which is the driver of all your results.

Get coached on advanced strategies that will help you continue to lose weight, maintain your health, and build the future you dream of.

Access to all program improvements, enhancements, and add-ons, as long as your membership is active.


Early access to quarterly workshops,
guest speakers, and events

Intentional Thought Models Learn how to deliberately create the thoughts and feelings you actually want. That's a significant leap forward.


Building Bridge Thoughts — a tool for moving from where you are today to where you want to be, in a way your brain can actually accept. Bridge thoughts get you from one side of the gap to the other, so much faster.

PLUS, transform faster with advanced member trainings

Realistic Goal Setting — you’ll finally understand why you consistently overshoot your goals, and how to set goals that actually move you forward instead of setting you up for disappointment.


Build-Your-Own Meal Plan Learn how to build your own Component Cooking meal plans, with all of my proprietary tools. So that this way of eating becomes completely sustainable for your family for years to come.

Live Call
Replays

Email
Access

Community
Support

You'll keep continued access to:

Inside our WhatsApp group you can instantly reach out for support, find others to connect with, and get quick questions answered.

For more personal situations, or to connect with me more deeply, email support is provided Monday-Friday.

Can’t make a weekly coaching call? It will be uploaded to your portal so you can catch up on what you missed.

The Elevate members join the regular live calls on Monday nights at 6 pm MT. Any bonus calls, trainings, or calls that are just for Elevate members, will be announced ahead of time.

When are the coaching calls?

3

Refunds are not available for the membership. Simply cancel your membership using the email that was sent to you at time of purchase (or reach out to me at ashley@ashleymalik.com). Cancellations need to be made 7 days prior to renewal.

What is your refund policy?

2

You can test it out for a month, or save money when you commit to a quarterly or biannual membership. Select your best option at checkout, and cancel anytime.

How long do I need to commit to the membership?

1

So you have some questions...

your questions answered

Save $94!

Time to choose your plan

join monthly

$147

$347

$597

Save $285!

Most flexible

join quarterly

join biannually

Plans renew automatically and can be canceled at any time. Manage your subscription through the link in your receipt, or reach out to ashley@ashleymalik.com.
All cancellation requests must be requested at least 7 days prior to renewal.

welcome, friend