Raise your hand if you’ve tried everything to lose weight in perimenopause, but nothing works? You’re tracking your steps, eating salads, maybe even choking down dry chicken and broccoli for dinner. Believe me, I get it! I’ve been there, and I hear this same frustration from busy, midlife moms every single day. As we creep […]
Ever feel like your thoughts are actively working against your midlife and perimenopause health goals? Like, the moment you decide to try something new, your brain slams the brakes on with excuses like, “That’s too hard,” “I don’t have time,” or the classic, “My family will never eat that”? You are absolutely not alone! In […]
It’s a familiar and frustrating story for so many of us midlife moms. One day, you look in the mirror and notice that your body is changing in ways you don’t recognize. The scale is creeping up, the weight is settling around your middle like a tire, and despite all your best efforts—eating salads, tracking […]
It feels like you’re doing everything to lose weight in perimenopause, but are you sabotaging your efforts without realizing it? This week, we’re cutting through the noise and revealing five common traps that won’t help you lose weight, and more importantly, what you can do differently to finally see results! Ashley shares common pitfalls, from […]
If it was as “easy” as following an anti inflammatory meal plan, or doing low impact workouts, you would have lost weight by now. But you’ve tried that, haven’t you? There are 5 reasons you need a coach on your anti inflammatory journey. Let’s take a peek and see how this overlooked resource is the […]
Do you wake up in the morning playing offense or defense? If you don’t have a solid morning routine, you’re more likely to play defense throughout your day. This might look like waking up late, forgetting homework and lunches as you drop the kids at school, then showing up 10 minutes late to a Zoom […]
