You worked hard to feel good before your trip. Don’t let vacation undo all of your progress! It’s time to look at why restricting before vacation sends you into ovenindulge once you get to your destination. It’s a cycle that repeats itself…but once you recognize it you can learn what to do so that you […]
If you’ve ever felt like you were holding it all together on the outside while quietly falling apart (dealing with chronic stress) on the inside as you navigate life during perimenopause, this episode is for you. This week, I sit down with trauma and grief specialist Jill McMahon, who has spent over 25 years working […]
Feel like a lightweight when you drink in perimenopause? Does that nightly glass of Cabernet pack more of a punch than it used to (and you find it’s harder to recover in the morning?) In this episode, we’re digging into the relationship between alcohol and midlife, but it’s a different take than you’re used to. […]
Juggling perimenopause, family, and weight loss goals can feel overwhelming, especially when it seems like you’ve tried every diet under the sun and nothing sticks. In the previous episode, we talked about the nuts and bolts of nutrition and fitness strategy—the “what” of losing weight. Today, we are digging into the “how,” and it has […]
Feel like you’re already “behind” in the New Year before it’s even gotten off the ground? This episode is for midlife women, just like you! Happy New Year, my friend! If you’re listening and feeling less “reinvigorated and refreshed” and more like “exhausted midlife mom just trying to survive,” I want you to take a […]
At the beginning of a new year, you probably feel that familiar nudge. You know the one: the “New Year, New Me” excitement where you buy the fancy apps, the matching yoga pants, and print out a meal plan so organized it belongs in a museum…all in the hopes of having successful health resolutions in […]
Raise your hand if you’ve tried everything to lose weight in perimenopause, but nothing works? You’re tracking your steps, eating salads, maybe even choking down dry chicken and broccoli for dinner. Believe me, I get it! I’ve been there, and I hear this same frustration from busy, midlife moms every single day. As we creep […]
Ever feel like your thoughts are actively working against your midlife and perimenopause health goals? Like, the moment you decide to try something new, your brain slams the brakes on with excuses like, “That’s too hard,” “I don’t have time,” or the classic, “My family will never eat that”? You are absolutely not alone! In […]
It’s a familiar and frustrating story for so many of us midlife moms. One day, you look in the mirror and notice that your body is changing in ways you don’t recognize. The scale is creeping up, the weight is settling around your middle like a tire, and despite all your best efforts—eating salads, tracking […]
