Welcome to Ashley Malik Health & Wellness

Want to know the truth about my “healthiest year ever”? It didn’t look anything like I had planned. Maybe your health and wellness goals went off the rails this year, too? You are definitely not alone. I started this year with a physique coach, ready to get into the best shape of my life for […]

Have you tried losing weight, but nothing seems to work? Maybe you’ve gone to the doctor, but they’ve told you your labs look normal. So what are you supposed to do when you feel like you’re trying to work out, eat healthy, and still the weight goes nowhere? I’ve been in your shoes (truly!), and […]