How would you like THE solution to perimenopause weight loss? It’s one thing to have the strategy (which we covered in Episode 15, which is Part 1 of this conversation). In today’s episode, you’re getting a complete coaching session, to help you develop YOUR solution for losing weight…finally! And it doesn’t have anything to do […]

How would you like to build your exact strategy for losing weight in perimenopause, and know that it was going to work for YOU?! Wouldn’t that be great? Losing weight in perimenopause is really a two-part project. First, you have to nail the strategy – the nutrition, the workouts, the timing. Then, you have to […]

Struggling to lose weight in perimenopause? If you’re doing any of the things we talk about in this episode, you may think you’re helping weight loss…but you’re not! If you’re sitting there feeling bloated, overweight, and fed up (thanks to crazy hormones in perimenopause!), it’s easy to give up and think “well, this is just […]

Feel like you’ve tried absolutely everything to lose weight in midlife, but nothing seems to work? It’s natural to want to blame perimenopause, hormones, or your age. And in desperation you start looking for a supplement, medication, or quick diet to help you kickstart weight loss. But what if progress required something more? What if […]

If you have a love-hate relationship with snacks (and struggle to find healthy snacks for after school), this episode is for you! While snacks can be a good part of a healthy day, they’re often a source of stress, power struggles, and guilt for moms. This week, we’re diving into how to reclaim snack time […]

Tired of the dinnertime struggle? Juggling perimenopause, family, and healthy eating can feel like a constant battle. This week on The Family Fork, we’re tackling a common challenge: how to get your family on board with anti-inflammatory eating, without the drama. We’ll explore a unique approach – think of it as “project managing” your family’s […]

Get ready! We’re celebrating a major milestone: the 50th episode of The Family Fork podcast! To mark the occasion, Ashley gets vulnerable, sharing her personal journey—from healing after an abusive marriage to navigating cancer—to reveal the three most important lessons she’s learned about health and life. Whether you’re just beginning or starting over for the […]

You hear it all the time, “reduce inflammation”, but do you know WHY it really matters? It’s more than just bloating or puffy hands; it’s a silent force that can affect your brain, joints, and overall health. This week on The Family Fork, Ashley gives you 5 compelling reasons why you need to start reducing […]

You hear that you’re supposed to eat protein in perimenopause, but you’re still confused. Knowing how much, what kind, and when can be a puzzle This week, Ashley is breaking down everything you need to know about harnessing the power of protein for more energy, less cravings, and sustainable weight loss (yes, even in midlife!) […]

It feels like you’re doing everything to lose weight in perimenopause, but are you sabotaging your efforts without realizing it? This week, we’re cutting through the noise and revealing five common traps that won’t help you lose weight, and more importantly, what you can do differently to finally see results! Ashley shares common pitfalls, from […]