Feel like you’re lacking “motivation” or “discipline” to build healthy habits? What if you could build habits that stick without either of those things? This week, Ashley shares three unconventional tips for building healthy habits, from her 10+ years of experience, that will help you finally create lasting change. Get ready to challenge everything you […]
Juggling perimenopause, family, and weight loss goals can feel overwhelming, especially when it seems like “healthy” and “anti-inflammatory” food means “no fun.” In this episode of The Family Fork, we’re tackling a common struggle: how to love the food you eat, even while navigating perimenopause, raising a family, and working towards your health and weight […]
It’s a polarizing topic, but one that we should care about TODAY: the benefits of an anti-inflammatory diet for our kids. You might think kids should just be kids, but what if the food they’re eating is secretly causing hyperactivity, poor concentration, and long-term health risks? This week, Ashley makes a compelling case for why […]
How often do you feel stuck by your own thoughts? Constantly telling yourself, “I don’t have time,” “I can’t stay motivated,” or “This will never work for me?” This week on The Family Fork, we’re diving deep into the limiting beliefs that hold us back from achieving our health goals. It’s easy to mistake our […]
How would you like THE solution to perimenopause weight loss? It’s one thing to have the strategy (which we covered in Episode 15, which is Part 1 of this conversation). In today’s episode, you’re getting a complete coaching session, to help you develop YOUR solution for losing weight…finally! And it doesn’t have anything to do […]
How would you like to build your exact strategy for losing weight in perimenopause, and know that it was going to work for YOU?! Wouldn’t that be great? Losing weight in perimenopause is really a two-part project. First, you have to nail the strategy – the nutrition, the workouts, the timing. Then, you have to […]
Struggling to lose weight in perimenopause? If you’re doing any of the things we talk about in this episode, you may think you’re helping weight loss…but you’re not! If you’re sitting there feeling bloated, overweight, and fed up (thanks to crazy hormones in perimenopause!), it’s easy to give up and think “well, this is just […]
Feel like you’ve tried absolutely everything to lose weight in midlife, but nothing seems to work? It’s natural to want to blame perimenopause, hormones, or your age. And in desperation you start looking for a supplement, medication, or quick diet to help you kickstart weight loss. But what if progress required something more? What if […]
If you have a love-hate relationship with snacks (and struggle to find healthy snacks for after school), this episode is for you! While snacks can be a good part of a healthy day, they’re often a source of stress, power struggles, and guilt for moms. This week, we’re diving into how to reclaim snack time […]
Tired of the dinnertime struggle? Juggling perimenopause, family, and healthy eating can feel like a constant battle. This week on The Family Fork, we’re tackling a common challenge: how to get your family on board with anti-inflammatory eating, without the drama. We’ll explore a unique approach – think of it as “project managing” your family’s […]
