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Looking for custom-built solutions to improve your health, lower inflammation, support your gut, and feel better overall? Let's talk about what you need to reach your goals.
Private coaching &
1:1 support
You've tried everything to lose weight, but nothing works! Change your approach completely with
The Method, a journey to tackle weight loss faster, with a solution you've never tried before.
Yes, you can lose weight
in perimenopause
To boost your energy, improve your health, and kick-start weight loss,
The Supper Club has just what you need! Anti-inflammatory meal plans that are truly family friendly!
Healthy meals for the whole family
Stuck in perimenopause weight loss?
Start here...
As a women's weight loss coach, mom of two, and grandma (Bebe) of one, I help midlife moms lose weight (and improve their lives!) in perimenopause, with an anti-inflammatory nutrition strategy that is family friendly.
After losing 65 lbs in my late 40s, I developed a solution to kick-start weight loss, for midlife moms who have "tried everything, but nothing works".
Combining my education as a MSW, a Certified Life Coach, plus 10+ years of personal experience, research, and testing, I've helped hundreds of women lose weight, gain energy, and optimize their health...even in the middle of perimenopause!
I believe that what you eat is the cornerstone of success for your health, weight loss, career,
and in being able to enjoy your family.
Hi, I'm Ashley.
If you're tired of trying to DIY your way to perimenopause weight loss and better health, The Family Fork podcast gives you the solutions you need!
Each week you'll discover approachable techniques for cooking healthy family meals, how to make simple anti-inflammatory food swaps, and solutions for eating on-the-go. Plus, you learn how to manage your mindset, so you can finally be consistent and reach your goals.
Join me as we talk through the challenges of managing perimenopause, while feeding and taking care of our families.
The Family Fork
Podcast
How coaching can help you see beyond food and fitness
mindset
Using at-home workouts for big results
(how I lost 55 lbs)
fitness
Why your meal plan isn't helping you lose weight
A blog to help you eat more food
(and still see results)
Resources for midlife moms
nutrition
- Recipes for breakfast, lunch, and snacks
- A full week of healthy dinner recipes (that are also family friendly!)
- Spend less time in the kitchen (cooking just 3 nights in a week!)
Lose 1-4 lbs
this week
What's next?
Get your FREE Perimenopause Weight Loss Guide for Moms
