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Hello, Perimenopause
Perimenopause starts in your mid-30s, and the signs show up suddenly:
- Trouble losing weight, no matter what you try (and you keep gaining weight!)
- Difficulty sleeping through the night
- Aches and pains that seem to come out of nowhere
- Oh, the exhaustion – it feels like it lasts all day!
With simple changes to your nutrition and fitness, plus practical adjustments to your mindset, you will feel lighter, happier, and more confident in midlife.
Like a fairy godmother granting wishes, as a weight loss coach for moms, I help you rewire your brain and make easy changes to feel strong, healthy, and energized!
When midlife hits you
like a ton of bricks...
When midlife hits you like a ton of bricks...
Need a custom solution to improve your health, lose weight, and feel better in perimenopause? Let's talk about what you need to reach your goals.
Private weight loss coach for moms
You've tried everything to lose weight, but nothing works! Try a radically different approach with The Method, designed for faster weight loss, with a solution you've never tried before.
Lose 15 lbs or more, even in perimenopause
To boost your energy and improve your health, while cooking just 3 nights/week! The Supper Club features anti-inflammatory meal plans that are truly family friendly!
Easy and delicious family-friendly meals
Practical strategies
from your
perimenopause health coach
As a perimenopause health coach, mom of two, and a grandma (Bebe), I help midlife moms lose weight (and lead kick-ass lives!) in perimenopause, with an anti-inflammatory nutrition strategy that is truly family friendly.
After losing 65 lbs in my late 40s, I developed a solution to jump-start weight loss, for midlife moms who have "tried everything, but nothing works".
Combining my education as a MSW, a Certified Life Coach, plus 10+ years of personal experience, research, and testing -- and now as a perimenopause weight loss coach -- I've helped hundreds of women lose weight, gain energy, and optimize their health...even in the middle of perimenopause!
As a perimenopause coach, I know that what you eat is the path to success with your health, weight loss, career, and family.
Hi, I'm Ashley.
If you're tired of trying to DIY your way to perimenopause weight loss and better health, The Family Fork podcast has all the solutions you need!
With each episode, hosted by your perimenopause health coach, you'll discover approachable techniques for cooking healthy family meals, how to make simple anti-inflammatory food swaps, and solutions for eating on-the-go. Plus, you'll learn how to manage your mindset, so you can finally be consistent and reach your goals.
Join me as we explore the joys and challenges of balancing perimenopause and motherhood.
The Family Fork
Podcast
How coaching can help you see beyond food and fitness
mindset
10 reasons you can't lose weight (and what to do about it!)
weight loss
Need a snacking solution? This will do the trick!
Time to eat more,
and still get results
Resources for midlife moms
nutrition
4 lbs this week:
- Recipes for breakfast, lunch, and snacks
- A full week of healthy dinner recipes (that are also family friendly!)
- Spend less time in the kitchen (cooking just 3 nights in a week!)
Lose up to
4 lbs this week
What's next?
Get your FREE Perimenopause Weight Loss Guide for Moms
