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Need a custom solution to improve your health, lose weight, and feel better overall? Let's talk about what you need to reach your goals.
Private coaching &
1:1 support
You've tried everything to lose weight, but nothing works! Try a radically different approach with The Method, designed for faster weight loss, with a solution you've never tried before.
Lose 15 lbs or more, even in perimenopause
To boost your energy and improve your health, while cooking just 3 nights/week! The Supper Club features anti-inflammatory meal plans that are truly family friendly!
Easy and delicious family-friendly meals
Can't lose weight in perimenopause?
Start here...
As a women's weight loss coach, mom of two, and a grandma (Bebe), I help midlife moms lose weight (and lead kick-ass lives!) in perimenopause, with an anti-inflammatory nutrition strategy that is truly family friendly.
After losing 65 lbs in my late 40s, I developed a solution to jump-start weight loss, for midlife moms who have "tried everything, but nothing works".
Combining my education as a MSW, a Certified Life Coach, plus 10+ years of personal experience, research, and testing, I've helped hundreds of women lose weight, gain energy, and optimize their health...even in the middle of perimenopause!
I believe that what you eat is the cornerstone of success for your health, weight loss, career,
and in being able to enjoy your family.
Hi, I'm Ashley.
If you're tired of trying to DIY your way to perimenopause weight loss and better health, The Family Fork podcast has all the solutions you need!
Each week you'll discover approachable techniques for cooking healthy family meals, how to make simple anti-inflammatory food swaps, and solutions for eating on-the-go. Plus, you learn how to manage your mindset, so you can finally be consistent and reach your goals.
Join me as we talk through the joys and challenges of balancing perimenopause and motherhood.
The Family Fork
Podcast
How coaching can help you see beyond food and fitness
mindset
10 reasons you can't lose weight (and what to do about it!)
weight loss
Need a snacking solution? This will do the trick!
Time to eat more,
and still get results
Resources for midlife moms
nutrition
- Recipes for breakfast, lunch, and snacks
- A full week of healthy dinner recipes (that are also family friendly!)
- Spend less time in the kitchen (cooking just 3 nights in a week!)
Lose 1-4 lbs
this week
What's next?
Get your FREE Perimenopause Weight Loss Guide for Moms
