What’s so special and unique about the women who lose weight and actually keep it off? There you are…you keep trying new plans. New recipes. New meal strategies. New gym memberships. And somehow, nothing sticks. SO frustrating, right? In this episode, I’m pulling back the curtain to show you what I teach from day one […]
This is the 100th episode of The Family Fork, and I’m celebrating the only way I know how: by handing you 10 lessons the last 100 episodes have taught me, (or confirmed for me), about weight loss in midlife. Not your run-of-the-mill advice, and one lesson may even make you a little uncomfortable. But all […]
I’m turning up the volume with this highly-downloaded series — the best-of episodes that are filled with everything you need to have more fun, spend less time in the kitchen, and still reach your weight loss goals this summer. You can have the workout plan, the meal plan, and the perfectly time-blocked calendar, and still […]
Ever looked at your colleague, your neighbor, or your sister who is successfully losing weight in midlife and quietly wondered “why can’t I?!” It doesn’t have anything to do with willpower, hormones, or how disciplined she is. In this episode, I’m sharing the one thing that quietly drives every health outcome you have — and […]
Feel like you’re eating healthy and “clean”, but you’re still not losing those midlife pounds? You’re eating the salad. You ordered the oat milk latte. You swapped your white bread for whole grain. So why isn’t the scale moving? Believe it or not, you can be eating clean and still triggering inflammation in your body […]
You said you’d do it differently this year. You’d lose the weight, feel confident at the pool, finally not need a cover-up. And here you are, a few weeks out from summer, in another fitting room, in another swimsuit you can’t even imagine wearing in public. If that loop sounds familiar, this episode is for […]
What if that “healthy” breakfast you’re eating every morning is actually making it harder for you to lose weight? That avocado toast with whole-grain bread and a yogurt on the side? It sounds like a solid start to the day. But if you’re in perimenopause or menopause, you might be hitting three major inflammatory triggers […]
When was the last time you looked in the mirror without counting your flaws? In midlife, it’s so easy to view your perimenopause body as a project that needs constant fixing—less belly fat, less bloating, less brain fog. But the reality is that you get what you look for. If you spend your day hunting […]
