Your resource center for bringing anti-inflammatory food + fitness into your life (no matter how busy you are!)

Welcome to Ashley Malik Health & Wellness

Anti-Inflammatory Diet

There’s a lot of discussion about anti-inflammatory diets these days. If you struggle to lose weight using the methods you used in your 20s (restricting calories, more cardio), you’re likely finding that approach doesn’t work anymore. Curious how to lose weight on an anti-inflammatory diet? What is an anti inflammatory diet? While not designed specifically […]

How to Lose Weight on an Anti Inflammatory Diet

Anti-Inflammatory Diet

How frustrated are YOU?! Seriously. You have tried everything to lose weight, but nothing has worked. You’ve met with your doctor, and it’s confirmed that you have hypothyroidism. But the medication, supplements, diets…none of it is working to help you lose that weight. (And you’re even gaining weight!) If this rings a bell to you, […]

5 Reasons You’re Not Losing Weight with Hypothyroidism

Anti-Inflammatory Diet

If you’re looking to lose weight with hypothyroidism, it might feel like you have to make some major changes to your nutrition. It is true that an anti inflammatory diet is best for hypothyroidism and Hashimoto’s. And it’s definitely true that there are some foods you shouldn’t eat if you struggle with these thyroid issues! […]

Top 10 foods to eat with hypothyroidism

Anti-Inflammatory Diet, Mindset

If it was as “easy” as following an anti inflammatory meal plan, or doing low impact workouts, you would have lost weight by now. But you’ve tried that, haven’t you? There are 5 reasons you need a coach on your anti inflammatory journey. Let’s take a peek and see how this overlooked resource is the […]

5 Reasons you need a coach on your anti inflammatory journey

Anti-Inflammatory Diet

I see you! You’re desperate to lose weight, and you feel like absolutely nothing works. I know exactly what you’re doing, because I did the very same thing. You’ve tried so hard to figure out which meal plan will be the “right” one, or what else you need to do to actually start losing weight. […]

Why your meal plan isn’t helping you lose weight

How I lost 55 lbs with hypothyroidism
Anti-Inflammatory Diet, Behind the Scenes

Have you tried losing weight, but nothing seems to work? Maybe you’ve gone to the doctor, but they’ve told you your labs look normal. So what are you supposed to do when you feel like you’re trying to work out, eat healthy, and still the weight goes nowhere? I’ve been in your shoes (truly!), and […]

How I lost 55 lbs with hypothyroidism

Anti-Inflammatory Diet

I don’t know about you, but I don’t have time to meal prep. Some kind of meal prep is important if you eat an anti inflammatory diet to support your hypothyroidism. But, I’m guessing you don’t have time either? Instead, here’s the best ever alternative to meal prep: Component Cooking. I promise, it will change […]

The Best Ever Alternative to Meal Prep

Anti-Inflammatory Diet

Raise your hand if the question “What’s for dinner” drives you crazy! Plus, if you cook for a family and you try to eat anti inflammatory for yourself, it can be really tough to even know where to start! Wouldn’t it be great if you had easy tips for a unique kind of meal prep? […]

3 Tips for Easy Meal Prep

Anti-Inflammatory Diet

Weeknight dinners should be quick and EASY! Making this Easy Chicken Satay gives you a decadent meal during the week, without a ton of work. #winning Quick and easy doesn’t mean you have to sacrifice your health goals by grabbing takeout (which is often filled with unhealthy fats, tons of sodium, and inflammatory oils). Sure, […]

Easy Chicken Satay

mom holding fork to show anti-inflammatory meals for family
Anti-Inflammatory Diet

If you want to lose weight with anti-inflammatory diet recipes, you’ve landed in the right place! You’ve probably downloaded lots of meal plans from Google and Pinterest. But, none of them help you lose weight. You tried some healthy recipes that your friend gave you, but nobody in your family wanted to eat them. If […]

Anti-Inflammatory Diet Recipes