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Commit 66 opens for enrollment May 13!

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Struggling to lose weight? Give me 66 days and I'll show you how to...

Lose your first 15 pounds with an anti-inflammatory, family-friendly nutrition & fitness routine that sets you up for lifelong weight loss as a busy mom.

So you can ditch the constant fatigue, feel incredible in your body, and *finally* stick to an anti-inflammatory diet that doesn’t make you feel like an outsider in your family or require you to cook two separate meals for dinner. #Micdrop

Join Commit 66

“I lost 11 pounds in one month. I am in tears telling you this because I’ve tried so many other approaches that didn’t stick.

I didn’t think I would ever get my energy back or lose weight.

Commit 66 worked because I gained a meal plan that supports my need for an anti-inflammatory diet and feeds my family – who still loves dairy and gluten – without me having to cook two meals or feel like I can’t participate in our everyday activities.”

~ Mari Ann, Commit 66 Success Story

WHOLE30, PALEO, KETO, GLUTEN-FREE…

There are a lot of diets that claim to help you kick-start weight loss. 

If you’ve already tried them all – sweet friend, get in this car! You’re in excellent company.

It took me three long years of weight gain, sore joints, dry skin, horrible fatigue, and hair loss to *finally* get a diagnosis of hypothyroidism and Hasmimoto’s.

I knew an anti-inflammatory diet would help my symptoms, and I was determined to make big changes! So … 

I tried everything to lose weight and get my energy back. And I mean everything.

Gluten free. Dairy free. Cutting out nightshades (what the heck are those, anyway?!)

Working out! I increased my cardio, but it left me feeling more tired than before...and I was still gaining weight. Seriously, WTF?! 

Supplements, cleanses, detoxes – if it was something the experts recommended, I gave it a try.

Despite all my efforts, I was still gaining weight and feeling like total garbage.

I mean I would practically LOOK at a piece of cake and gain weight … even though I was cutting calories and working out harder than ever.


If any of this feels familiar, like I said, jump in! 


We’re going on a road trip, and on the way …



I’ll show you how I *finally* lost 55 pounds and kept it off as a busy mom following an anti-inflammatory diet – who doesn’t eat seaweed salads or grow my own vegetables –
and how you can do the same. 

While I joke about gaining weight by looking at dessert, the truth is... 

Being diagnosed with hypothyroidism and Hashimoto’s is one of the most challenging things that has ever happened to me. 

It negatively affected my weight, my career, and my relationships with my family. 

Devastating, to say the least. 

After years of trial and error, here’s what I discovered (lean in friend because this is your missing piece, too).

If losing weight was only a matter of following a better meal plan – you would have already done it.  

There is no shortage of free anti-inflammatory food lists and recipes. Thanks, Internet! 

But you and I both know that sticking with an anti-inflammatory diet is not as ‘easy’ as it seems. 

Especially when you’re a mom who …

  • Works full-time and even travels for your job. 

  • Has to get meals on the table for your entire (not anti-inflammatory!) family who loves you, but is just not into eating dry chicken and steamed broccoli. 

 I remember serving my six-foot-tall, 17-year-old son  “spaghetti” made with zucchini noodles and him saying, “Sorry mom, I can’t eat this!”

I knew right then that …

I had to find a different way to eat that would allow me to follow an anti-inflammatory diet and feed my family — without making two separate meals or feeling like a total outsider around food. 

HERE’S WHAT I LEARNED AND WHAT I TEACH OTHER WOMEN TODAY: 

To achieve lifelong weight loss as a busy mom with an anti-inflammatory diet, you need …

A done-for-you, anti-inflammatory meal plan that feeds your entire family without you having to cook two separate meals.

A routine where you cook just three times/week and have SEVEN dinners ready for you and everyone at your table.

Anti-inflammatory workouts for weight loss that you can do from home in just 30 minutes 4x a week.

Support and tools to get through all the challenges that come up when your anti-inflammatory diet makes you feel like the odd woman out. 

Because when you have all of the above, you will

(Big Results Dropping In 3 … 2…)

Lose your first 15 pounds

and be well on your way to lifelong weight loss – finally, finally!

Have plenty of energy 

for your entire day.
Goodbyeee 3 pm exhaustion!

Enjoy meals with your family and friends 

 without feeling like an outsider or spending all your time in the kitchen. 

Commit 66 

The only program that helps busy moms lose the first 15 pounds and achieve lifelong weight loss with an anti-inflammatory, family-friendly nutrition, fitness, and mindset plan.

** Even if you’ve already tried other anti-inflammatory diets but couldn’t stick with them or don’t have a ton of time to prepare meals, cook, and work out – this is for you! 

 Join Commit 66 

“I’ve lost weight, my sugar cravings are gone, and the rollercoaster of emotions I was on every week has leveled out. 

It feels so good to know this isn’t a diet – it’s a change in my mindset and how I live – and I can do this for life.”

~ Kathy S., Commit 66 Success Story

STOP!!! BEFORE YOU GO ANY FURTHER – YOU SHOULD KNOW: 

Commit 66 is not **another** anti-inflammatory diet that “should” work but feels impossible to decode or stick with long-term.

This is nutrition, fitness, and mindset for weight loss that actually makes sense for busy moms who have zero time to cook two meals every night.

 Join Commit 66 

Three reasons why Commit 66 is different from any anti-inflammatory solution you’ve tried before:

01

Nutrition 

#1 – You’ll learn how to cook meals that work for you AND your family. 

This is nutrition for REAL life. Using my Component Cooking™ and meal prep method, you’ll make one meal that works for your anti-inflammatory diet and your family who refuses to eat mom’s “healthy concoctions.”

For example: On burger night, you have burger and roasted potatoes while your family has all of the above plus the bun. On taco night, you create a delicious taco bowl with brown rice and veggies, plus some delicious anti-inflammatory toppings (like red and green onions, orange bell peppers, and fresh salsa) that your family will love, too. 

You’ll gain a simple anti-inflammatory meal plan that won’t require you to cook with foods you’ve never heard of or try recipes your family is not going to eat!

02

Fitness

#2 – You’ll *finally* have a simple workout routine that you can stick with – even if you’re working 40-60 hours each week or traveling a lot. 

Commit 66 is for busy, working moms. I know you don’t have an hour to spend at the gym every day! 

You’ll get FREE access to 30 minute, 4x a week, anti-inflammatory BODi workouts for a full year!!

No more hard cardio sessions with all the jumping jacks and burpees and … what do they call that thing again … oh yes, running. You don’t have to do the intense workouts you did in your 20s!!  

The workouts in Commit 66 will be quick (about 30 minutes) and just 4x a week. Since they won't increase inflammation, they'll also boost your energy. You’ll sleep better, feel energized throughout your entire day, and achieve your weight loss goals more quickly.

03

Mindset 

#3 – Sure, I can give you a meal plan. I can tell you which foods to eat and how to move your body. 

But if you still believe you’re letting your family down by doing this, or that you’ll miss out on food and events with your loved ones … then you won’t stick with it for long.

This is why the other diets and meal plans you’ve tried haven’t worked — but why this time gets to be different.

I’ll give you mindset support, practices, and tools to end the negative stories that have you convinced: “I won’t be able to go out to eat without looking weird!” and replace these with the truth, which is:

You absolutely can lose weight, follow an anti-inflammatory diet and lifestyle, and not be an ‘outsider’ in your circle of family and friends.

 Join Commit 66 

 IT TAKES 66 DAYS TO DEVELOP A HABIT

Only 66 days?! You can do this!!

Here’s how Commit 66 will help you – the busy mom – lose your first 15 pounds and achieve continued, lifelong weight loss.

Grab your suitcase – we’re going on a ‘sight-seeing’ tour of everything you get in this program! 

Pack Your Bags

Week 1 – Set yourself (and your kitchen) up for success

Just like every good road trip starts with a little bit of prep work, in week one we’re going to set you up with everything you need to lose your first 15 pounds.

You’ll get your done-for-you menu plan/meal prep guide, a routine for fitting in your 4x weekly anti-inflammatory (and really fun and energizing) workouts. You’ll also gain a powerful mindset tool to calm sugar cravings right away.

DESTINATION DEATH VALLEY

Week 2 – You’ve lost your first three pounds and we’re not stopping there!

Ok, the second week of a road trip is always the hardest, right? The newness of week one has worn off and your brain starts to protest with (untrue) thoughts like “But… what will my friends say when I pass on cocktails at happy hour?”

By week two, you’ll celebrate that you’ve lost your first 2-3 pounds, and we’re not letting any negative beliefs slow you down.

In this part of the program, we go right through ‘Death Valley’ together – aka, we dig into the mindset, meal prep, and fitness challenges or blocks that want to throw you off course so your new habits truly become a lifestyle you can stick with.


LET’S GET MOVING!

Week 3 – Your anti-inflammatory fitness routine

Sweet friend, good news – you do not have to do the hard cardio workouts of your 20s! This type of exercise actually causes more inflammation in your body, which makes losing weight even harder.

Instead, we’re ditching the cardio for strength workouts (and walking!) that decrease inflammation, promote weight loss, and leave you feeling strong and energized for your entire day.

These workouts were made for working moms following an anti-inflammatory lifestyle. They’re quick, about 30 minutes 4x a week, and can be done from home in the cracks of your busy day.


MAP READING

Week 4 – Make any recipe fit your anti-inflammatory diet

Get excited, friend! In this week of the program, we’ll build your *custom* anti-inflammatory recipe file filled with meals you and your family will love. Meals that leave you feeling satisfied and full (not deprived!) and help you lose weight.

I’ll show you how to look at any recipe and know what you can eat, how to easily substitute ingredients, and how to make it work for your whole family.


BACKSEAT THOUGHTS

Week 5 – How to overcome any limiting belief using The Model

My favorite week of the program!!! I mean, I love them all, but this week is so key because you get The Model.

The Model is the most powerful mindset tool you can use to flip the negative thoughts that don’t serve you, such as “Finding anti-inflammatory recipes is so hard!” to ones that get you to your goals, such as: “I can do this; I’m learning new things everyday!”

You’ll also gain impactful stress management techniques you can use anytime ‘life’ happens or your new habits start to feel challenging.


THE RUBBER MEETS THE ROAD 

Weeks 6 – 8, Component Cooking™ – the easiest way to cook if you’re a busy mom with an anti-inflammatory diet! 

Friend – let me be clear: You do not have to make two meals if you eat an anti-inflammatory diet and have a family!

This week, I’ll take you behind the scenes of my Component Cooking™ method. You’ll know how to cook one SIMPLE meal for dinner that serves your anti-inflammatory diet AND your family (who still eats dairy and gluten) without using obscure ingredients or recipes they won’t try.

This method will save you so much time! By cooking just three nights/week, you’ll have seven family-friendly, anti-inflammatory dinners ready to go.



NAVIGATING DETORS 

Week 9 -10 – Holidays, alcohol, restaurants, vacations, oh my!!!

It’s our final weeks together! At this point, you’ve lost 10-15 pounds, your afternoon fatigue is gone, and you cannot believe how good you feel.

You also have a workout routine in place that you look forward to and leaves you energized.

Not to mention – you have a weekly cooking routine that supports your anti-inflammatory diet and feeds your hungry family at the same time!

So, we’ll use these last weeks to get you prepared to continue your new habits beyond this program and during special occasions.

You’ll know how to navigate the holidays, girl’s night out, potlucks with your nosy aunt who always comments on your plate (for real!!), and more.



A QUICK RECAP FOR THOSE OF YOU TAKING NOTES …

Everything you get when you join Commit 66 today 

A done-for-you anti-inflammatory meal plan that’s family friendly. I’ll show you what to shop for, how to prep, and (most importantly) how to cook one meal for dinner that supports your anti-inflammatory diet and feeds your family who still eats dairy and gluten.

FREE 30-minute, 4x a week BODi workouts that you can complete at home – even if you go into the office super early — and that will actually help you lose weight. 

Ever wondered, “Why is sticking to an anti-inflammatory diet so frickin hard?” It’s because there is so much mindset drama around it. What will my family think? Nothing has ever worked before, so why will this time be different? In this program, you get powerful mindset tools to shatter limiting beliefs on the spot, so you can stick to your new habits – easily. 

Weekly Coaching Calls 

Simple Cooking Routine

Done-For-You Meal Plans

Anti-Inflammatory Foods List

At-Home Workouts

Daily Slack Access

Commit 66 is a

One-time investment of $597

 Join Commit 66 

“I am sleeping so much better, losing weight, and that 2pm post-lunch
‘I need a nap’ feeling is gone!”

~ Shannon M., Commit 66 Success Story

Yep – the investment for Commit 66 is a *smidge* higher than a Whole30 cookbook!

Pinterest, cookbooks, your friend who eats gluten-free, sure, they can all give you an anti-inflammatory food list. 

But here’s what they can’t give you that Commit 66 does:

A meal plan that makes it possible for you to lose weight and follow an anti-inflammatory diet (because gluten free is only a fraction of the puzzle) while still cooking just one meal and serving *regular* food to your family..

An anti-inflammatory fitness routine with the RIGHT workouts for more energy and weight loss — and that you can do in just 30 minutes 4x a week from home.

Mindset tools & coaching to work through the hard SHIT of being the only one in your circle to follow an anti-inflammatory nutrition plan. Shit like … the endless questions you get when you don’t eat a bun with your hamburger at the summer potluck! 

No offense to cookbooks, Pinterest recipes, or other meal plans … but – they’re basic. Generic. 

The methods you’ve tried in the past to lose weight didn’t work because they weren’t made for moms who work full-time and need to put a family dinner on the table fast – so everyone can get to soccer practice on time.

So … you could keep trying to figure out weight loss with an anti-inflammatory diet on your own and stressing because your family is complaining there’s no bread in the house:). 

Or...

You can take a major shortcut, lose 3 pounds in the first week, 15 pounds in 10 weeks, and get a nutrition and fitness plan that doesn’t make you feel like an outsider and creates lifelong weight loss, energy, and health …

… from an anti-inflammatory weight loss coach who understands exactly what you’re going through, will make this process as simple as it gets, and NOT ask you to serve your family green juice for breakfast. 

 Join Commit 66 

“I have more energy, I’m craving healthy choices instead of sweets, and I am so proud of myself for sticking with this!” 

~ Allison P., Commit 66 Success Story 

Hi, I’m Ashley Malik!

I’m a wife, mom, and weight loss coach for corporate (busy!) moms who want to lose weight with an anti-inflammatory diet.

You already know my story because it’s probably so similar to yours. I was working out and cutting calories but still gaining weight. (WTF?!) Tired all the time. Achy joints. Dry skin. Hair loss.

I tried every anti-inflammatory diet out there but none of them stuck because I was either cooking two meals or crossing my fingers that my family would eat cauliflower rice (they didn’t).

I couldn’t find the weight loss plan that worked for busy moms like me, so I built it. 

I was a single mom working 60+ hours a week … I didn’t have time to cook liver or simmer bone broth!!

I started with .. 

Easy, anti-inflammatory-friendly workouts I could do at home just 4x a week for about 30 minutes. Plus walking if I wanted to.

Simple meals that had anti-inflammatory adjustments for me but everything *regular* for my family and only required me to cook one meal.  

My Component Cooking Method™ that allowed me to cook just three nights/week and have seven dinners ready to go for myself and my entire family. (#timesaver!!)

In doing so, I lost 55 pounds and have kept it off for years. Once I discovered what actually worked for busy moms like me, I knew I had to share it.

Commit 66 is the only weight loss program for moms who do it all (work full-time and make dinner every night) and just need simple meals and habits to lose weight with an anti-inflammatory diet. 

I am so excited to welcome you into this program as your coach! If you have any questions, send me an email, otherwise … I’ll see you in Commit 66!

 Join Commit 66 

Have a few questions before joining Commit 66?

I’d be so happy to help! Kindly get in touch with your Qs here, and I’ll get back to you within 24 hours, M-F. 

In the meantime, you might find the answers you’re looking for in the FAQs

What is this?

Commit 66 is a ten week program for busy moms looking to lose weight with an anti-inflammatory diet. When you join, you’ll get the coaching, tools, support, and accountability to lose 15 pounds in the next 66 days. 

Here’s what’s included: Weekly calls with me, your weight loss coach, daily coaching in Slack, weekly meal-prep menus that are anti-inflammatory and family friendly, a simple, at-home fitness routine that is just 30 minutes 4x a week, and mindset tools and coaching to help you overcome any challenges along the way (like what to do if you’re annoyed that you have to follow your anti-inflammatory meal plan while out to eat with friends). Join today.  


What will I learn? 

Well, we’re basically solving all the world’s problems. 

Kidding! But we are going to solve the problem of why you continue to gain weight even though you’re working out and why finding an anti-inflammatory meal plan that you can actually stick with is so dang difficult! 

In Commit 66, you’ll discover how and what to eat to lose weight with an anti-inflammatory diet and also feed your family *regular* food without making two separate meals or things they won’t eat. 

You’ll also get the best anti-inflammatory workouts for weight loss. These workouts give you more energy, don’t cause more inflammation in your body, and can be done at home in 30 minutes 4x a week. 

Because you’re likely the first person in your circle to stick to an anti-inflammatory diet, there might be some challenges … like saying ‘no’ to your aunt’s famous chocolate cake at Christmas time. Deep breath. I’ll also give you mindset tools and coaching to overcome anything that comes up and could throw you off track. 

Not to mention … you’ll gain a community of women who are going through the same journey as you and who get it, access to a library of anti-inflammatory resources like apps, supplement recommendations, and done-for-you meal plans, and more. Join today.  

How much does it cost?

Commit 66 is a one-time investment of $597 for 10 weeks of live coaching and lifetime access to the done-for-you meal plans, training videos, and materials. 

You also get a year’s access for FREE to the BODi 30 minute 4x a week workouts that are highly recommended as part of this program (as well as additional workouts that will progress with you!).  

Payment plans to join Commit 66 are available by request. Join today. 

I’m worried I won’t have time for this.

We’re told we ‘make time for what matters’ and, if you’re like me, sometimes you’d really like to give the person who made this saying a piece of your mind because you’re *literally* capped for time. 

I get it! But let me assure you that I first completed the Commit 66 method as a single mom working over 60 hours a week and traveling every six weeks … so I am *not* about to give you a program that doesn't fit into your real, busy life.

You will have time for this. This program was made for the mom who doesn’t have time. I’ll show you how to fit your anti-inflammatory nutrition and fitness routine around your work and family, so you can actually stick with them. 

Commit 66 will save you time. You’ll workout 30 minutes just 4x a week (likely less than you're working out now!). 

You’ll cook ONE meal for everybody, following your anti-inflammatory protocol and serving *regular* food to everyone else who enjoys their gluten:). By cooking three nights/week, you’ll have SEVEN dinners ready to go for you and your family. 

All of our calls have replays you can watch on your own but I highly recommend you come to them live. That’s one hour a week for 10 weeks. You can do this. Our video trainings are short – just pop in your earbuds and listen on-the-go like a podcast. Send me your Qs in Slack anytime that’s convenient for you. 

There is no fluff. We get straight to giving you an anti-inflammatory diet and fitness routine that works for busy, working moms. Join today.

How can I know this will work for me? 

Commit 66 is a program for busy moms, looking to lose weight with an anti-inflammatory diet.

When you implement the meal plan, fitness routine, and tools I give you – this will work for you. You will see an improvement in your energy levels and weight loss within the first week.  

You’ll be able to navigate any tricky situations that could deter you from your goal – like pressure to eat the cheese dip because your mom made it special for you. 

The women who join Commit 66 often lose 2-3 pounds in the first week and 15 pounds during the 10-week program. 

More importantly, to me, than even the weight loss is how happy they are. They know they can continue what they’re doing and experience lifelong health and weight loss without feeling like an outsider in their family or friend group. 

Commit 66 works because it is specific to busy moms who need an anti-inflammatory diet. It provides a solution to what has held you back from sticking to diets in the past: feeling overwhelmed by all the information and having to cook two separate meals (one for you and one for your family). ← You’ll never have to do that again! Join today.

What about blood tests or medications?

Commit 66 does not recommend any specific blood tests or medications. I do share some resources for on-line testing and functional practitioners, that would be very beneficial.

But I want you to know I am not a doctor, and so I wouldn’t dream of trying to diagnose a medical condition, read a blood test, or give medical advice. 

This program perfectly complements the work you’re already doing with a functional medicine doctor. They’ll give you the medical advice; Commit 66 gives you the anti-inflammatory diet and fitness routine to achieve lifelong weight loss as a busy mom. Join today.

How much weight can I expect to lose and how soon?

Commit 66 gives you the fitness, meal plan, and mindset tools to lose 15 pounds during our 10 weeks together. 

Many women lose about three pounds within the first week of implementing everything. My client, Mari Ann, recently lost 11 pounds in one month!

Obviously, it would be crazy for me to be out here ‘guaranteeing’ weight loss … I mean, no. If I could come into your home and make sure you followed the fitness and meal plan to a T, I would guarantee it – but that’s exactly the type of thing you and I don’t have time for:). 

You can expect to lose 15 pounds in the next 10 weeks when you follow the meal plan and fitness routine provided and participate in the weekly meetings. You don’t have to be perfect to get these results but you do have to give yourself 66 days (Commit 66!!) to give this a fair shot. Join today.


Do you offer refunds?

More than anything, I want us to have a partnership based on mutual trust and understanding. Because of this, refunds are not given once we commit to working together. 

Plus, while you will start seeing results right away in your energy levels, weight loss, and mindset, working together for a full 10 weeks allows us to troubleshoot any challenges that might come up and practice the fitness & meal planning skills you’re learning with me in your corner for guidance and support on what to do.  

Bottom line: Commit 66 is for busy moms who are all-in and committed to understanding how to live an anti-inflammatory and family-friendly lifestyle without the fuss of baking gluten free breads from scratch that no one in your house wants to eat:). Join Today.



Maybe you’ve tried a lot of things to lose weight in the past, and you feel nervous to try something else or even guilty that you can’t make all the free resources on the Internet work for you.

I feel that! I spent years trying to figure out how to actually lose weight as a full-time working mom before I found the solution and turned it into the Commit 66 method. 

There’s a lot of info out there that doesn't work for busy moms following an anti-inflammatory diet, and it’s freakin’ hard to piece meal plans, workouts, and everything else together on your own. 

What you’re going through is tough and it’s the real deal. But don’t give up yet. You are so close to achieving lifelong weight loss, and it’s ok to get help in figuring this out!




Even if you walk away with only an anti-inflammatory and family-friendly meal plan – Commit 66 would be worth it.

But, sweet friend, the ‘road trip’ you’ll go on when you join is first class– so you get so much more than that! 

IN 66 DAYS, YOU WILL: 

Lose 15 pounds and be on your way to continued, lifelong weight loss. Bon voyage!

Have a simple, 30 minutes 4x a week at-home fitness routine that leaves you energized and is totally doable – even if you go into the office early or stay late. 

Gain a nutrition and meal plan system that actually works for busy moms following an anti-inflammatory diet. You’ll cook three times/week and have SEVEN dinners for you and your entire family.

You’ll leave Commit 66: 

  PROUD OF HOW YOU LOOK   

A PRO AT ANTI-INFLAMMATORY COOKING

ENERGIZED

CALM (NOT OVERWHELMED) AT MEALS

EXCITED TO TRY ON CLOTHES

SATISFIED & NEVER HUNGRY

FEELING SEXY & DESIRABLE TO YOUR PARTNER 

On that note … let’s do this!!

  (Ooh la la)

 Join Commit 66